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Part 2 – Patricia’s Weight Loss Progress On The Raw Food Diet, Ep266

July 16th, 2010 Natasha 6 comments

Here’s Part 2 of my interview with Patricia about her weight loss progress of losing over 20 pounds so far on the Raw Food Diet! Super inspiring!

Part 2 – Patricia\’s Weight Loss Progress On The Raw Food Diet, Ep266

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 19!!!

Can You Eat Junk Food Once In A While? Ep262

July 8th, 2010 Natasha 5 comments

Lately I’ve been receiving a lot of emails from people about whether or not it’s alright to eat a little cooked junk food once in a while– here’s my opinion!

Want to see more pictures of Thailand and get updates about my travels? Friend me on Facebook, click here—> http://www.facebook.com/natasha.st.michael

Can You Eat Junk Food Once In A While? Ep262

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

Tips For Eating Healthy At Restaurants, Ep212

April 7th, 2010 Natasha No comments

Get tips and ideas on what to order at restaurants to stay on health raw food diet or a cooked wholefood diet.

Tips For Eating Healthy At Restaurants, Ep212

The next 10 Day Juice Fasting Program starts May 3! Click Here to join!

How To Stay On Your Diet Through The Holidays, Ep121

November 24th, 2009 Natasha No comments

American Thanksgiving is coming up this week and that means a lot of socializing and a lot of food. Some of you may be having a Raw Thanksgiving, while other may be indulging in some cooked food treats! One way or another, what is most important is to enjoy yourself with absolutely no guilt and no regrets!

So in spirit of the holidays, today I give you some tips on how to stay on your diet over the holidays and how not to go overboard with the food!

I’ve also launched a Thanksgiving Special today!!! Up until Sunday, November 29th at Midnight EST, you can get 20% off on Individual One-On-One Coaching with me! We will work together to get you on a healthy diet, lose those unwanted pounds, reverse any chronic health conditions or clear-up acne. Coaching is a great way to get the support and motivation you need to keep on track with your diet, and get the proper dietary advice and information that is personalized for your needs to take your health and energy to the next level. CLICK HERE to sign-up and get more info!

How To Stay On Your Diet Through The Holidays, Ep121

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

How To Overcome Being Bored With Your Diet, Ep119

November 20th, 2009 Natasha 3 comments

We’ve all been there, probably more than once where we feel bored with our diet or food. I get emails asking me how to get the motivation and excitement going again!

One thing I’ve come to realize in myself is that when I start feeling bored with my food, a lot of times it actually has to do with something else– most of the time it ends up being that I’m feeling bored or unenthusiastic about something in my life! One way or another, the boredom doesn’t last forever, it’s a phase that you have to ride out. I do have some suggestions like going to your local Raw Food Meet-Up Group and meeting people with similar interests and also experimenting with different raw food recipes– mix things up and change the routine– that can definetly spice things up again.

Click Here for links —-> Meet-up Group and also a fantastic FREE Raw Food Recipe Website!

Also, just a reminder to sign up for a Coaching Group– this is a perfect way to get your healthy diet going, get on the right track, have all your questions answered and best of all, connect with other people with similar goals! Perfect!!! :) CLICK HERE for more info!

And, so more Fabulous News… I’ve decided to host another 10 Day Juice Fast in December, the timing couldn’t be better, right after American Thanksgiving and right before the holidays– this way you can look super fabulous for the holidays and start the new year feeling and looking your best! CLICK HERE to sign-up!!

How To Overcome Being Bored With Your Diet, Ep119

Need help with your diet? CLICK HERE for more info on Health & Wellness Coaching!

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