Raw Radiant Health

American Thanksgiving is coming up this week and that means a lot of socializing and a lot of food. Some of you may be having a Raw Thanksgiving, while other may be indulging in some cooked food treats! One way or another, what is most important is to enjoy yourself with absolutely no guilt and no regrets!

So in spirit of the holidays, today I give you some tips on how to stay on your diet over the holidays and how not to go overboard with the food!

I’ve also launched a Thanksgiving Special today!!! Up until Sunday, November 29th at Midnight EST, you can get 20% off on Individual One-On-One Coaching with me! We will work together to get you on a healthy diet, lose those unwanted pounds, reverse any chronic health conditions or clear-up acne. Coaching is a great way to get the support and motivation you need to keep on track with your diet, and get the proper dietary advice and information that is personalized for your needs to take your health and energy to the next level. CLICK HERE to sign-up and get more info!

How To Stay On Your Diet Through The Holidays, Ep121

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

We’ve all been there, probably more than once where we feel bored with our diet or food. I get emails asking me how to get the motivation and excitement going again!

One thing I’ve come to realize in myself is that when I start feeling bored with my food, a lot of times it actually has to do with something else– most of the time it ends up being that I’m feeling bored or unenthusiastic about something in my life! One way or another, the boredom doesn’t last forever, it’s a phase that you have to ride out. I do have some suggestions like going to your local Raw Food Meet-Up Group and meeting people with similar interests and also experimenting with different raw food recipes– mix things up and change the routine– that can definetly spice things up again.

Click Here for links —-> Meet-up Group and also a fantastic FREE Raw Food Recipe Website!

Also, just a reminder to sign up for a Coaching Group– this is a perfect way to get your healthy diet going, get on the right track, have all your questions answered and best of all, connect with other people with similar goals! Perfect!!! CLICK HERE for more info!

And, so more Fabulous News… I’ve decided to host another 10 Day Juice Fast in December, the timing couldn’t be better, right after American Thanksgiving and right before the holidays– this way you can look super fabulous for the holidays and start the new year feeling and looking your best! CLICK HERE to sign-up!!

How To Overcome Being Bored With Your Diet, Ep119

Need help with your diet? CLICK HERE for more info on Health & Wellness Coaching!

I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food.

I love the question, and here is my answer!!

Do You Want To Be Average? Ep85

What to do when friends and family don’t support your raw food diet?? I have to say, if anyone is on a high raw food diet or a 100% raw food diet, at some point or another you will encounter someone who either completely opposes your diet or criticizes what you are doing. The funny thing I have noticed is the people you least expect to support you, are usually the ones who will encourage you the most, and the opposite– the people you think would really understand and gravitate towards what you are doing, may be the ones that give you the most resistance.

In all, no one likes change and when you get on a different diet, the people who are closest to you are affected as well. So what do you do?

Well, I’ve got some ideas and tips for you….

What To Do When People Criticize Or Don\’t Support Your Diet?, Ep68

Today’s Food:

Juice Juice Juice

(kale, cucumbers, honeydew melon, watermelon, pineapple, blackberries, mangos)

1/2 cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

So its the day after Labor Day and I know a lot of students are heading back to school, or are already back! Over the summer I received a lot of email asking me for tips on how to stay on a raw food diet while in school. So today I give some practical tips on how to make the raw food diet easier when in school and how to be prepared. Even if you aren’t a student or in school– I know you’ll benefit from watching this video. In order to be successful with anything, we have to be prepared!!

Also, I want to share this awesome video:
http://www.youtube.com/watch?v=TQs–9sdTU4
Ann (who made the video) was in one of my coaching groups. She’s a student in California and is making the raw food diet work for her!!! She did a video on how she stays raw while being a student and living in a dormitory. If she can do it, anyone can (she doesn’t even have a kitchen!!) Check out the video, Ann rocks!!!
http://www.youtube.com/watch?v=TQs–9sdTU4

Raw Students – Tips On How To Stay On Raw Food Diet When In School, Ep67

Today’s Food:

Juice Juice Juice

(Swiss Chard, Cucumbers, Celery, Blackberries, Cantaloupe, Papaya, Concord Grapes, Raspberries, Strawberries)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding