Raw Radiant Health

Carved fruits in Thailand, absolutely beautiful!

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Carved Fruit in Thailand, Ep319

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, January 24!!!

Here’s a great smoothie recipe for long-term energy! Super Yum!

Energy Smoothie

2 Bananas

4 or 5 fresh figs (or 2 dried figs, soaked in water for 20 minutes)

1 or 2 tbsps flax (soaked in 1/4 C water for 20-60 minutes

1/4 C water (optional)

-put all ingredients in the blender and blend until smooth.

Banana, Fig, Flax Seed Smoothie- Raw Food Recipe, Ep304

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Tropical Green Smoothie recipe, great for beginners, you won’t even taste the greens!

Tropical Green Smoothie

1 Banana

1 Mango

1 Cup Pineapple

1 Cup Baby Spinach

1/2 Cup Filtered Water

Blend all ingredients and ENJOY!!

Yummy Green Smoothie Recipe! Ep280

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

Learn how to open a Coconut, Thai Style!

How To Open A Coconut -Thai Style! Ep267

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

Yes, I’m back from my mini vacation!!!!! I’m still in Thailand, but the videos are back!! I’ve been loving it here I’m currently in Lamai, Koh Samui and today I share a Thai flavored juice recipe that I had this morning, oh sooooo super yum!!

If you enjoy the photos and want updates about my travels, friend me on Facebook– they’ll be more photos there soon! Click here!

I\’m Back & Thai Juice Recipe, Ep257

The next 10-Day Juice Fasting Program starts Tuesday, July 6!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!