Raw Radiant Health » Recipes http://www.rawradianthealth.com/blog Health & Wellness with Raw & Living Foods Fri, 30 Dec 2011 09:21:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Health & Wellness with Raw & Living Foods Raw Radiant Health no Health & Wellness with Raw & Living Foods Raw Radiant Health » Recipes http://www.rawradianthealth.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.rawradianthealth.com/blog/category/recipes/ NEW Website & FREE Gift! http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/ http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/#comments Fri, 30 Dec 2011 09:20:28 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2156 RRH-RCpost

Dear Subscribers,

I am so excited to announce my new website Radiance Central! It has been a long time coming!

The idea for Radiance Central was born one year after I created Raw Radiant Health. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found that the raw food lifestyle attracts people who are already well along their path to good health - what I would call the “advanced health enthusiasts”! Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! However, unfortunately, the majority of the population is still living in the dark - addicted to sugar, junk food, fast food and refined foods, completely unaware of, or lacking, the tools required to make healthy adjustments to their diet and lifestyle. Everyone has to start somewhere, and I was inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about their options without necessarily having to follow one particular diet.

You all know I love talking about food and nutrition! I have many other passions as well, including: natural skin care, personal development, and taking one’s life as far as it can go – reaching unlimited happiness and lifestyle fulfillment. It has been my strongest desire to create a website and video blog that encompasses all these topics and is about finding a good life balance – not only about food, but also about the other elements that help lead to personal happiness and the fulfilment of one’s potential. I am excited because with Radiance Central I will do that very thing! My goal is to create a website focussed on “everything radiant”, not just food!

What will happen to Raw Radiant Health? Will I continue making videos for Raw Radiant Health and hosting the online programs? Well, at first I was planning to keep both websites going, but, as you all know, a year ago I made the announcement that I had decided to add animal products to my diet due to a severe vitamin B12 deficiency. I had been taking oral Methylcobalamin B12 supplements for over a decade, but my body was not absorbing the vitamin it needed. I had a choice: take monthly vitamin B12 injections for the rest of my life,or, get the vitamin B12 naturally from food, which meant adding animal products to my diet. As a consequence of the decision I made, I received e-mails and online comments from people who strongly objected to my promoting a raw food diet or having any connection to it. I had left the “club”! I understand their feelings and I will move on, but I will not stop delivering the message of good health and happiness, which includes eating natural and whole foods, both raw and cooked. I will continue doing recipe videos on Radiance Central’s Video Blog which will include raw food recipes, and I will continue Coaching and hosting the monthly online 10 Day Juice Fasting Program and 7 Day Raw Food Challenge because I know the strong healing and health promoting powers these programs have. Change for good reasons is a good thing, and I embrace it!

So on that note, I want to thank all of my subscribers for their boundless and loving support for Raw Radiant Health. I hope you all will join me at Radiance Central so that together we can continue on our journey to greater health, happiness and RADIANCE!

All my love,
Natasha St. Michael

p.s. I have created a free “Be Radiant Now! Starter Kit” available at Radiance Central – it’s my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at www.RadianceCentral.com!

]]> http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/feed/ 0 Chilled Mango Soup Recipe, Ep340 http://www.rawradianthealth.com/blog/2011/08/04/chilled-mango-soup-recipe-ep340/ http://www.rawradianthealth.com/blog/2011/08/04/chilled-mango-soup-recipe-ep340/#comments Thu, 04 Aug 2011 22:58:18 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2141 Here’s a perfect summer summer soup recipe!! Absolutely delicious!

Chilled Mango Soup:

2 Mangos (peeled and pits removed)

1 Cucumber (seeds removed)

1/4 Cup Coriander / Cilantro

1/4 Cup Red Onion

1 Lime (Juice of)

1/4 Cup Water

Pinch of Sea Salt

-Blend Mangos, Cucumber, Water & Lime Juice until smooth. Leave in blender.

-Add Coriander & Onions to blender and pulse for a few seconds until finely chopped.

-Put in refrigerator for atleast one to two hours to chill.

-Serve and sprinkle a pinch of Sea Salt.

Chilled Mango Soup Recipe, Ep340

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 22!!!

]]> http://www.rawradianthealth.com/blog/2011/08/04/chilled-mango-soup-recipe-ep340/feed/ 9 My Mum’s Green Smoothie Recipe, Ep335 http://www.rawradianthealth.com/blog/2011/07/15/my-mums-green-smoothie-recipe-ep335/ http://www.rawradianthealth.com/blog/2011/07/15/my-mums-green-smoothie-recipe-ep335/#comments Fri, 15 Jul 2011 22:42:20 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2124 My mother has been making Green Smoothies everyday for her breakfast. Today she shares one of her favorite recipes!! Rich in Omega 3s, Fiber, Antioxidants, Vitamins & Minerals– Yummy!!

Mummy’s Fiber & Omega 3 Smoothie

8 oz Water

10 Grapes

1 Packed Cup Baby Spinach

1/2 Cup Cucumber

3/4 Cup Strawberries

1/2 Cup Pineapple

1/2 Banana (frozen optional)

1/3 Cup Cilantro / Corriandre

1 tsp Hemp Seeds (shelled)

2 tsp Chia Seeds

-Place all ingredients in blender and blend until smooth, Enjoy!!

My Mum\’s Green Smoothie Recipe, Ep335

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, July 18!!!

]]> http://www.rawradianthealth.com/blog/2011/07/15/my-mums-green-smoothie-recipe-ep335/feed/ 3 Jicama Salad Recipe, Ep332 http://www.rawradianthealth.com/blog/2011/04/08/jicama-salad-recipe-ep332/ http://www.rawradianthealth.com/blog/2011/04/08/jicama-salad-recipe-ep332/#comments Fri, 08 Apr 2011 14:14:48 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2065 I love Jicama!! This is one of my favourite salads– super easy, light, fresh & yummy!

Jicama Salad

Jicama Salad:

1/2 Large Jicama

1/2 Cucumber

1/2 Red or Yellow Bell Pepper

1/4 to 1/2 Red Onion

1 Lime (juice of)

1 to 2 tsp Olive Oil

pinches of salt & pepper to taste

– dice all ingredients, mix olive oil & lime juice into salad, add a few pinches of salt & pepper. Enjoy!

Jicama Salad Recipe, Ep332

Want to learn more healthy raw food recipes & try doing raw foods for an entire week??!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, April 11!!!

]]> http://www.rawradianthealth.com/blog/2011/04/08/jicama-salad-recipe-ep332/feed/ 11 About The Raw Food Diet,diet,easy,healthy food,how to,jicama,raw food,recipe,salad,vegan,vegetarian,weight loss Jicama Salad Recipe, Ep332 I love Jicama!! This is one of my favourite salads-- super easy, light, fresh & yummy! For the full recipe with measurements, go to: http://www.rawradianthealth.com/blog/2011/04/08/jicama-salad-recipe-ep332/ Raw Radiant Health no Warming Ginger Bath For The Winter, Ep325 http://www.rawradianthealth.com/blog/2011/01/25/warming-ginger-bath-for-the-winter-ep325/ http://www.rawradianthealth.com/blog/2011/01/25/warming-ginger-bath-for-the-winter-ep325/#comments Tue, 25 Jan 2011 18:39:29 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2028 Learn a great trick/recipe for a warming bath– especially great to warm up during those cold winter days!

Warming Ginger Bath For The Winter, Ep325

The next 10-Day Juice Fasting Program starts Thursday, February 3!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!

]]> http://www.rawradianthealth.com/blog/2011/01/25/warming-ginger-bath-for-the-winter-ep325/feed/ 5 bath,bath ideas,bathing,diy,ginger,heating,how to,keep warm in winter,koh lanta,natural beauty recipe,natural health,raw food Warming Ginger Bath For The Winter, Ep325 Learn a great trick/recipe for a warming bath-- especially great to warm up during those cold winter days! Raw Radiant Health no