Raw Radiant Health

This is a super Yummy Green Smoothie Recipe– one of my favorites!!!

Full recipe below!

Tropical Green Smoothie Recipe, Ep198

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Tropical Green Smoothie (makes 2 cups)

2 Cups pineapple

1 mango

1/2 Cup fresh Cilantro/Coriander

1/4 lime (peel removed)

Place all ingredients in a blender and blend until smooth. Enjoy!!

Here is a simple, easy, Super Yummy Raw Food Shortbread Cookie Recipe. No dehydrator needed!!

Raw Shortbread Cookies (makes 4)

1/4 Cup hulled Organic Sesame Seeds

2 heaping tsp Raw Organic Honey

–grind Sesame Seeds in coffee grinder, food processor or blender under grinds into a powder

–add honey, pulse grinder until thoroughly mixed into a dough

–roll into cookies, place on plate and refrigerate or put in freezer for 1/2 hour

–Enjoy!!!

Simple Raw Food Cookie Recipe, Ep188

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

Here is a quick & easy recipe I love!! I have this for either breakfast or lunch– a savory chia seed recipe, you can call it a pudding but it’s not sweet and it very filling and definitely hits the spot!!!

Chia seeds are high in Omega 3 and calcium and should be part of everyones diet!!! Easy to digest and can actually releive people of chronic bowel disorder and constipation. Chia seeds are indeed a super food!!! Enjoy!! The Recipe is below!

Savory Chia Seed Recipe, Ep179

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Savory Chia Seeds

1/4 Cup Chia Seeds

1/2 Cup Spring Water

1 clove Garlic (crushed or grated)

1/8 teaspoon fresh Ginger Root (finely grated)

1 or 2 teaspoons Wheat-free Non-GMO Tamari

** all ingredients should be Organic!

-Soak Chia Seeds in water for at least 20-30 minutes.

-Afterwards mix in Tamari, Garlic & Ginger– Enjoy!!!

Need Chia Seeds?

Click Here for Chia Seeds in USA

Click Here for Chia Seeds in Canada

Learn how to make a hair mask out of all natural ingredients, and have beautiful, shiny, healthy hair!

100% Natural Avocado Hair Mask Recipe, Ep174

Click Here to learn how to clear up acne naturally & easily!

A few weeks ago I received a great request to go over the different appliances raw foodist use and which one’s I recommend. So today I talk about the dehydrator.

I first have to say that you don’t need a dehydrator to be on a raw food diet, but if you want more variety, an easier way to transition and you crave crunchy food– a dehydrator can be VERY helpful! (You don’t even need to be on a raw food diet to be able to enjoy the low calorie benefit of dehydrated food!).

So in today’s episode I not only show you the type of dehydrator I recommend, but I also give you some tips on how to eat dehydrated food, how often, etc..

To buy a Dehydrator, click below:

USA: http://tinyurl.com/ydcto7r

Canada: http://tinyurl.com/mvuefv

UK: http://tinyurl.com/yz53qos

Australia: http://tinyurl.com/yzph66w

Dehydrators & Dehydrated Food, Ep173

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