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Archive for the ‘raw foods’ Category

My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

November 30th, 2010 Natasha St. Michael 4 comments

I have a B12 deficiency. Find out if you are at risk of a B12 deficiency, what type of supplements to take, what are the signs and symptoms.

To get Vitamin B12 Methylcobalamin supplements online, go to: http://tinyurl.com/29f7gcm

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My Vitamin B12 Deficiency- What I Am Doing About It! Ep310

Do you want to lose some weight and look super fabulous for the holidays? Join me for a 10 Day Juice Fast starting this Wednesday, December 1st!! CLICK HERE to sign-up!

Is It Healthy To Eat Frozen Fruits & Vegetables, Ep303

November 11th, 2010 Natasha St. Michael 1 comment

Today I answer a question about whether it is ok to be eating frozen fruits & vegetables.

Is It Healthy To Eat Frozen Fruits & Vegetables, Ep303

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Passion Fruit, Ep301

November 9th, 2010 Natasha St. Michael 2 comments

I am back!!!

Well as most of you know, I have packed up my things and have moved to South East Asia! I was suppose to go to Thailand, but it was flooded last week and last minute I changed my travel plans and now I’m in Bali!!! Lovin’ it!!! Bali is fantastic :) I was last here about 4 years ago, many things have changed and many thngs have not. The Balinese and Indonesians are wonderful people and it is such a delight to be here!

Today I talk about one of my favourite fruits– Passion Fruit! Learn how to select good, ripe passion fruits and the different ways you can use them.

Passion Fruit, Ep301

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

My 5 Favorite Local Raw Foods In The Summer, Ep287

August 24th, 2010 Natasha St. Michael No comments

My top 5 favourite summer fruits, vegetables, and greens grown locally either in Montreal or Quebec.

My favourite Farmers market in Outremont, Montreal: on Dollard Street, between Lajoie & Van Horne, Every Sunday, 10am-4pm (August to October).

My 5 Favorite Local Raw Foods In The Summer, Ep287

The next 10-Day Juice Fasting Program starts Tuesday, September 7!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

What Do Fresh Almonds Look Like? Ep281

August 16th, 2010 Natasha St. Michael No comments

See what fresh almonds look like and how to open them!!!

What Do Fresh Almonds Look Like? Ep281

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, August 23!!!

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