Here are 5 tips to help you enjoy your food and get creative!
If you have a favourite recipe, share it by posting it below!
Today I answer questions about the difference between smoothies & juices, which is better, which has more nutrition, when to drink them, whats better to buy, a juicer or blender, etc..
Juices or Smoothies? Juicers or Blenders? Ep338
The next 10-Day Juice Fasting Program starts this Monday, August 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!
Because of a Vitamin B12 deficiency I have added animal products to my diet. Since then I have been asked why I continue promoting raw foods if I am no longer eating a 100% raw vegan diet, and today I tell you why!!!
Why Do I Continue Promoting A Raw Food Diet? Ep337
The next 10-Day Juice Fasting Program starts this Monday, August 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get your body back on track to feeling & looking great!! Click here to sign-up!
Many people say you can eat all that you want on a raw food diet and still lose weight, but is that true?!!!
Can You Eat All You Want On A Raw Food Diet & Still Lose Weight? Ep335
Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Sunday, May 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!
It’s been a while that I’ve done a video!! I’m back in Beautiful Bali, but I have a terrible cold– bronchitis & sinus infection that just won’t let up!! I hope to be getting better soon! 
Recently I’ve been receiving a lot of emails from people asking me about Detox Symptoms! It’s the February, and since the New Year, many people have been doing fasts & raw foods and all sorts of stuff but they are feeling the detox symptoms!! So today I do a video with some tips on how t get through the detox, and also to listen to your body and what to do if it is too much!
5 Tips To Get Rid Of Detox Symptoms, Ep326
Interested in doing a Gentle Raw Food Cleanse?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, February 21!!!
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
