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	<title>Raw Radiant Health &#187; Q&amp;A</title>
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	<description>Health &#38; Wellness with Raw &#38; Living Foods</description>
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	<itunes:summary>Health &amp; Wellness with Raw &amp; Living Foods</itunes:summary>
	<itunes:author>Raw Radiant Health</itunes:author>
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	<itunes:subtitle>Health &amp; Wellness with Raw &amp; Living Foods</itunes:subtitle>
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		<title>Raw Radiant Health &#187; Q&amp;A</title>
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		<item>
		<title>Natural Headache Cures, Ep263</title>
		<link>http://www.rawradianthealth.com/blog/2010/07/10/natural-headache-cures-ep263/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/07/10/natural-headache-cures-ep263/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 05:34:48 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Reversing conditions & illnesses]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cures]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[nasal congestion]]></category>
		<category><![CDATA[natural remedy]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[remedies]]></category>
		<category><![CDATA[sinuses]]></category>
		<category><![CDATA[what to eat]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1790</guid>
		<description><![CDATA[Learn how to get rid of headaches naturally through your diet and lifestyle!]]></description>
			<content:encoded><![CDATA[<p>Learn how to get rid of headaches naturally through your diet and lifestyle!</p>
<p><a href="http://www.youtube.com/watch?v=7ik6TqZN9d4">Natural Headache Cures, Ep263</a></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/7ik6TqZN9d4&amp;hl=en_US&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/7ik6TqZN9d4&amp;hl=en_US&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">I</span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">n</span>terested in trying the Raw Food Diet, or learning how to do it right?!!!</span></strong><span style="color: #000000; padding: 0px; margin: 0px;"> Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health.</span><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"> </span></strong></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #0000ff; padding: 0px; margin: 0px;">Click Here</span></strong></span><span style="color: #000000; padding: 0px; margin: 0px;"> </span></a><span style="color: #000000; padding: 0px; margin: 0px;">to sign-up– </span><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">the next 7 Day Raw Food Challenge starts </span><span style="text-decoration: underline; padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Monday, July 19!!!</span></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/07/10/natural-headache-cures-ep263/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Irregular Periods &amp; Raw Food Diet, Ep261</title>
		<link>http://www.rawradianthealth.com/blog/2010/07/07/irregular-periods-raw-food-diet-ep261/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/07/07/irregular-periods-raw-food-diet-ep261/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 15:43:03 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[irregular periods]]></category>
		<category><![CDATA[lunar cycle]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstruation]]></category>
		<category><![CDATA[no period]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[period]]></category>
		<category><![CDATA[period stopped]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[skipped period]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1784</guid>
		<description><![CDATA[Today I answer all sorts of questions about the Raw Food Diet and menstruation]]></description>
			<content:encoded><![CDATA[<p>Today I answer questions about the Raw Food Diet and menstruation&#8211; Questions like: What does it mean if you get onto raw foods and your period skips or becomes irregular? Is it healthy not to have a period? Is there is a relation between the lunar cycle and one&#8217;s menstrual cycle?</p>
<p>Also to view Q&#8217;s video interview with me, go to <a href="http://www.youtube.com/watch?v=WQK8XELi1FI">http://www.youtube.com/watch?v=WQK8XELi1FI</a></p>
<p><a href="http://www.youtube.com/watch?v=UCeoQveT6Mc">Irregular Periods &amp; Raw Food Diet, Ep261</a></p>
<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/UCeoQveT6Mc&amp;hl=en_US&amp;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/UCeoQveT6Mc&amp;hl=en_US&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">I</span><span style="color: #000000; padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">n</span>terested in trying the Raw Food Diet, or learning how to do it right?!!!</span></strong><span style="color: #000000; padding: 0px; margin: 0px;"> Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health.</span><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;"> </span></strong></span><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><span style="color: #0000ff; padding: 0px; margin: 0px;">Click Here</span></strong></span><span style="color: #000000; padding: 0px; margin: 0px;"> </span></a><span style="color: #000000; padding: 0px; margin: 0px;">to sign-up– </span><strong style="padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">the next 7 Day Raw Food Challenge starts </span><span style="text-decoration: underline; padding: 0px; margin: 0px;"><span style="color: #000000; padding: 0px; margin: 0px;">Monday, July 19!!!</span></span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/07/07/irregular-periods-raw-food-diet-ep261/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How To Prevent Water Retention &amp; Puffiness On A Raw Food Diet, Ep249</title>
		<link>http://www.rawradianthealth.com/blog/2010/06/08/how-to-prevent-water-retention-puffiness-on-a-raw-food-diet-ep249/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/06/08/how-to-prevent-water-retention-puffiness-on-a-raw-food-diet-ep249/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:40:09 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Reversing conditions & illnesses]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[bragg's liquid aminos]]></category>
		<category><![CDATA[causes]]></category>
		<category><![CDATA[how to get rid of]]></category>
		<category><![CDATA[namu shoyu]]></category>
		<category><![CDATA[puffiness]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[water retention]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1735</guid>
		<description><![CDATA[If you have puffiness, water retention, swelling etc.. on a raw food diet, learn what may be causing it and how to get rid of it! ]]></description>
			<content:encoded><![CDATA[<p>If you have puffiness, water retention, swelling etc.. on a raw food diet, learn what may be causing it and how to get rid of it!</p>
<p><a href="http://www.youtube.com/watch?v=n7ZhqvWukNQ">How To Prevent Water Retention &amp; Puffiness On A Raw Food Diet, Ep249</a></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/n7ZhqvWukNQ&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/n7ZhqvWukNQ&amp;hl=en_US&amp;fs=1&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><span style="color: #000000;"><strong>Do you want to know how to do the Raw Food Diet right?!!!</strong> Join the next 7 Day Raw Food Challenge&#8211; you&#8217;ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health.<span style="color: #0000ff;"><strong> </strong></span><a href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff;"><strong>Click Here</strong></span> </a>to sign-up&#8211; <strong>the next 7 Day Raw Food Challenge starts <span style="text-decoration: underline;">Monday, June 14!!!</span></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/06/08/how-to-prevent-water-retention-puffiness-on-a-raw-food-diet-ep249/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Have Enough Time For The Raw Food Diet? Ep247</title>
		<link>http://www.rawradianthealth.com/blog/2010/06/04/dont-have-enough-time-for-the-raw-food-diet-ep247/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/06/04/dont-have-enough-time-for-the-raw-food-diet-ep247/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 01:44:10 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[how to start]]></category>
		<category><![CDATA[making food]]></category>
		<category><![CDATA[overwhelmed]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thinking too much]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1728</guid>
		<description><![CDATA[Today I answer a question on how to find time to prepare raw foods and what to do when you feel overwhelmed.]]></description>
			<content:encoded><![CDATA[<p>Today I answer a question on how to find time to prepare raw foods and what to do when you feel overwhelmed.</p>
<p><a href="http://www.youtube.com/watch?v=4D8MdKL-MkM">Don\&#8217;t Have Enough Time For The Raw Food Diet? Ep247</a></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4D8MdKL-MkM&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/4D8MdKL-MkM&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong style="padding: 0px; margin: 0px;"><span style="color: #000000;">Is your diet not working for you?</span></strong><span style="color: #000000;"> Join the next </span><strong style="padding: 0px; margin: 0px;"><span style="color: #000000;">7 Day Raw Food Challenge</span></strong><span style="color: #000000;"> and learn how to do the Raw Food Diet right!!! </span><span style="color: #0000ff; padding: 0px; margin: 0px;"><strong style="padding: 0px; margin: 0px;"><a style="color: #2970a6; text-decoration: none; padding: 0px; margin: 0px;" href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff; padding: 0px; margin: 0px;">Click Here to sign-up!!</span></a></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/06/04/dont-have-enough-time-for-the-raw-food-diet-ep247/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Q &amp; A On Yesterday&#8217;s Episode On Nuts &amp; Seeds, Ep246</title>
		<link>http://www.rawradianthealth.com/blog/2010/06/03/q-a-on-yesterdays-episode-on-nuts-seeds-ep246/</link>
		<comments>http://www.rawradianthealth.com/blog/2010/06/03/q-a-on-yesterdays-episode-on-nuts-seeds-ep246/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 23:31:18 +0000</pubDate>
		<dc:creator>Natasha</dc:creator>
				<category><![CDATA[About The Raw Food Diet]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Reversing conditions & illnesses]]></category>
		<category><![CDATA[Transitioning to Raw]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[soaking nuts and seeds]]></category>
		<category><![CDATA[suggestions]]></category>

		<guid isPermaLink="false">http://www.rawradianthealth.com/blog/?p=1726</guid>
		<description><![CDATA[Today I answer a few questions about yesterday's video on how to eat nuts &#038; seeds on a raw food diet if you are having trouble digesting them. ]]></description>
			<content:encoded><![CDATA[<p>Today I answer a few questions about yesterday&#8217;s video on how to eat nuts &amp; seeds on a raw food diet if you are having trouble digesting them.</p>
<p><a href="http://www.youtube.com/watch?v=Vznh59y5DRI">Q &amp; A On Yesterday\&#8217;s Episode On Nuts &amp; Seeds, Ep246</a></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/Vznh59y5DRI&amp;hl=en_US&amp;fs=1&amp;rel=0" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/Vznh59y5DRI&amp;hl=en_US&amp;fs=1&amp;rel=0" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p><span style="color: #000000;"><strong>Is your diet not working for you?</strong> Join the next <strong>7 Day Raw Food Challenge</strong> and learn how to do the Raw Food Diet right!!! <span style="color: #0000ff;"><strong><a href="http://www.rawradianthealth.com/7daychallenge.html"><span style="color: #0000ff;">Click Here to sign-up!!</span></a></strong></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.rawradianthealth.com/blog/2010/06/03/q-a-on-yesterdays-episode-on-nuts-seeds-ep246/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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