Personal Development « Categories « Raw Radiant Health

New Years Goal, Ep318

January 6th, 2011 Natasha St. Michael 4 comments

Do you want to achieve you goals? Follow this!!

Want to do a New Years Cleanse? Start losing weight, let go of the sugar & coffee addictions and reset your appetite? Join us for the next 10 Day Juice Fasting Program starting this coming Monday, January 10th! Beginner and experienced fasters welcome!! Click Here to sign-up!

Categories: Personal Development, Travel Log Tags: About The Raw Food Diet, goals, how to, inspiration, koh phi phi, motivation, Personal Development, raw food, thailand

Closure For The End Of The Year, Ep317

December 31st, 2010 Natasha St. Michael 3 comments

It’s the end of the year– this is the perfect time to tie those lose ends, resolve issues that have been getting you down and take action on things you’ve been putting off or avoiding.

Closure For The End Of The Year, Ep317

Start the New Year Right!!!!!!!!!!!!!! Join January’s 10 Day Juice Fasting Program and 7 Day Raw Food Challenge– clean up your diet, let go of the addictions, do a cleanse, and best of allstart the year looking and feeling GREAT!!!

The 10 Day Juice Fasting Program starts January 10, 2011– Click Here to Join!

The 7 Day Raw Food Challenge starts January 24, 2011– Click Here to Join!

Categories: Personal Development Tags: About The Raw Food Diet, emotional health, friendships, how to, Personal Development, resolving issues, self help, start afresh, stress

What Motivates Me To Stay On Raw Food Diet, Ep315

December 15th, 2010 Natasha St. Michael 6 comments

Today I talk about what made me go on a raw food diet and what has motivated me over the years to stick to it!

What Motivates Me To Stay On Raw Food Diet, Ep315

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

Are You Fearing Holiday Over-Eating? Ep309

November 24th, 2010 Natasha St. Michael 2 comments

Thanksgiving is coming up and many people are scared the holidays will sabotage their diet & weight loss progress! Fear will make you powerless! You have 100% control over everything in your life!

Here are my Top 5 Tips For Staying Healthy & Happy Over The Holidays from this month’s newsletter:

1. Guilt-Free Holiday

My number 1 rule is to be Guilt-Free. Too many people set themselves up for disaster over the holidays by thinking they’ll do one thing, but end up doing another– next thing they know it, they stuffed themselves with all the holiday food and feel sick and guilty for days and weeks after. We want to avoid that as much as possible!! So, to begin with, you have to make a strong agreement with yourself that no matter what you eat or drink, you are not going to feel bad afterwards. No matter what, you will not criticize yourself, put yourself down or feel like a failure.

2. Be Prepared

Thanksgiving is next week, so you have plenty of time to prepare yourself for the holidays, and that means being mentally prepared. Use the time now to ask yourself how you want to celebrate the holidays. Do you want to do it in a healthy way and stick to your diet? Or do you want to do things in moderation- try a few of those dishes that you only have on these special occasions and eat small portions? Or do you want to allow yourself a day of indulging in a full-on Thanksgiving Feast? There is no right or wrong answer– it’s completely up to you and how you want to celebrate the holiday. The more clear you are with yourself as to what you are going to eat, the easier it will be to stick to!

3. Bring Healthy Food

If you are going to celebrate the holidays with family and friends and you are going to someone else’s home, make sure they will be serving some healthy food, especially a salad! If there is one thing I recommend to everyone– eat a big serving of salad before you eat the main meal! This will help fill you up before the main meal so you won’t over eat on the more rich Thanksgiving foods. This will also help with digestion and avoiding post Thanksgiving stomach upset! If you aren’t sure if a salad will be served, call the host ahead of time and ask, and perhaps bring a beautiful salad to share with everyone.

4. Everyone Loves Raw Desserts!

Thanksgiving is not only about the meat and stuffing, it’s also about the decadent desserts! This is a perfect opportunity to make a super yummy raw dessert to share with everyone. I’ve had many clients tell me how they love to bring raw desserts to social gatherings and see how people eat them up not knowing that they are raw and healthy! There’s nothing more gratifying than feeding your loved ones healthy food that they fully enjoy!

5. Perspective

Remember, Thanksgiving is just one day!! It’s not the rest of your life. So be kind to yourself! If you over-eat on Thanksgiving, no problem, its just one day, the next day get back into your diet, exercise and healthy lifestyle. Within a few days you’ll forget that Thanksgiving even happened!!

Enjoy the holidays, that’s what they are for!!

Are You Fearing Holiday Over-Eating? Ep309

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

Get Out Of The Negative, Ep306

November 17th, 2010 Natasha St. Michael 2 comments

Here’s a trick to get out of negative thinking, worrying, doubting & pessimism.

Get Out Of The Negative, Ep306

Interested in trying the Raw Food Diet, or learning how to do it right?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, November 22!!!

Categories: Personal Development, Weight Loss Emotions Tags: About The Raw Food Diet, change thinking, criticism, doubt, negativity, optimism, Personal Development, raw food, self help, stop worrying, thoughts

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About

Natasha St. Michael

Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.

Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.

click here to read more!