Raw Radiant Health » Personal Development http://www.rawradianthealth.com/blog Health & Wellness with Raw & Living Foods Fri, 30 Dec 2011 09:21:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Health & Wellness with Raw & Living Foods Raw Radiant Health no Health & Wellness with Raw & Living Foods Raw Radiant Health » Personal Development http://www.rawradianthealth.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.rawradianthealth.com/blog/category/personal-development/ NEW Website & FREE Gift! http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/ http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/#comments Fri, 30 Dec 2011 09:20:28 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2156 RRH-RCpost

Dear Subscribers,

I am so excited to announce my new website Radiance Central! It has been a long time coming!

The idea for Radiance Central was born one year after I created Raw Radiant Health. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found that the raw food lifestyle attracts people who are already well along their path to good health - what I would call the “advanced health enthusiasts”! Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! However, unfortunately, the majority of the population is still living in the dark - addicted to sugar, junk food, fast food and refined foods, completely unaware of, or lacking, the tools required to make healthy adjustments to their diet and lifestyle. Everyone has to start somewhere, and I was inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about their options without necessarily having to follow one particular diet.

You all know I love talking about food and nutrition! I have many other passions as well, including: natural skin care, personal development, and taking one’s life as far as it can go – reaching unlimited happiness and lifestyle fulfillment. It has been my strongest desire to create a website and video blog that encompasses all these topics and is about finding a good life balance – not only about food, but also about the other elements that help lead to personal happiness and the fulfilment of one’s potential. I am excited because with Radiance Central I will do that very thing! My goal is to create a website focussed on “everything radiant”, not just food!

What will happen to Raw Radiant Health? Will I continue making videos for Raw Radiant Health and hosting the online programs? Well, at first I was planning to keep both websites going, but, as you all know, a year ago I made the announcement that I had decided to add animal products to my diet due to a severe vitamin B12 deficiency. I had been taking oral Methylcobalamin B12 supplements for over a decade, but my body was not absorbing the vitamin it needed. I had a choice: take monthly vitamin B12 injections for the rest of my life,or, get the vitamin B12 naturally from food, which meant adding animal products to my diet. As a consequence of the decision I made, I received e-mails and online comments from people who strongly objected to my promoting a raw food diet or having any connection to it. I had left the “club”! I understand their feelings and I will move on, but I will not stop delivering the message of good health and happiness, which includes eating natural and whole foods, both raw and cooked. I will continue doing recipe videos on Radiance Central’s Video Blog which will include raw food recipes, and I will continue Coaching and hosting the monthly online 10 Day Juice Fasting Program and 7 Day Raw Food Challenge because I know the strong healing and health promoting powers these programs have. Change for good reasons is a good thing, and I embrace it!

So on that note, I want to thank all of my subscribers for their boundless and loving support for Raw Radiant Health. I hope you all will join me at Radiance Central so that together we can continue on our journey to greater health, happiness and RADIANCE!

All my love,
Natasha St. Michael

p.s. I have created a free “Be Radiant Now! Starter Kit” available at Radiance Central – it’s my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at www.RadianceCentral.com!

]]> http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/feed/ 0 Giving Things A Second Chance, Ep333 http://www.rawradianthealth.com/blog/2011/04/26/giving-things-a-second-chance-ep333/ http://www.rawradianthealth.com/blog/2011/04/26/giving-things-a-second-chance-ep333/#comments Tue, 26 Apr 2011 11:24:31 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2087 Sometime we’ve got to try things out for the second time before we come to a conclusion, judgement or make a decision based on it.

Has that ever happened to you that you didn’t like something and latter on you went back to that same thing you did not like, tried it and loved it?!!!

Giving Things A Second Chance, Ep333

Want to get your body looking fabulous for the summer? The next 10-Day Juice Fasting Program starts this Sunday, May 1!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions, lose weight and get your body back on track to feeling & looking great!! Click here to sign-up!

]]> http://www.rawradianthealth.com/blog/2011/04/26/giving-things-a-second-chance-ep333/feed/ 4 What To Do When You Feel Sad? Ep330 http://www.rawradianthealth.com/blog/2011/03/18/what-to-do-when-you-feel-sad-ep330/ http://www.rawradianthealth.com/blog/2011/03/18/what-to-do-when-you-feel-sad-ep330/#comments Fri, 18 Mar 2011 08:54:54 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2054 So many tragedies in the world today, it’s hard not to feel so sad. Today I give some tips on what to do with the sadness, how to express it and take care of yourself during times of grieving or loss.

What To Do When You Feel Sad? Ep330

It’s time for a Spring Cleanse!!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 21!!!

]]> http://www.rawradianthealth.com/blog/2011/03/18/what-to-do-when-you-feel-sad-ep330/feed/ 7 About The Raw Food Diet,death,depression,express,get rid of,growth,heal,how to,inspiration,motivation,Personal Development,raw food What To Do When You Feel Sad? Ep330 So many tragedies in the world today, it's hard not to feel so sad. Today I give some tips on what to do with the sadness, how to express it and take care of yourself during times of grieving or loss Raw Radiant Health no What To Do If You Sleep Too Much? Ep329 http://www.rawradianthealth.com/blog/2011/03/10/what-to-do-if-you-sleep-too-much-ep329/ http://www.rawradianthealth.com/blog/2011/03/10/what-to-do-if-you-sleep-too-much-ep329/#comments Thu, 10 Mar 2011 07:42:19 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2049 The other day I did a video on the importance of sleep, and someone left a comment on YouTube asking what to do if you get too much sleep– well, today I give some tips on diet & lifestyle, as well as some pointers to the causes of always being tired and sleeping too much.

What To Do If You Sleep Too Much? Ep329

Interested in trying the Raw Food Diet?!!! Join the next 7 Day Raw Food Challenge– you’ll receive Recipes, a full Menu Planner, Shopping List, access to the Private Online Forum and Daily Videos specifically made for the 7 Day Challenge to walk you through the raw food diet, nutrition and natural health. Click Here to sign-up– the next 7 Day Raw Food Challenge starts Monday, March 21!!!

]]> http://www.rawradianthealth.com/blog/2011/03/10/what-to-do-if-you-sleep-too-much-ep329/feed/ 1 About The Raw Food Diet,adrenal fatigue,allergies,allergy,always tired,caffeine,celiac,depression,fatigue,food intolerance,gluten,hay fever What To Do If You Sleep Too Much? Ep329 The other day I did a video on the importance of sleep, and someone left a comment asking what to do if you get too much sleep-- well, today I give some tips on diet & lifestyle, as well as some pointers to the causes of always being tired and sleeping too much. Raw Radiant Health no Nyepi Day – Balinese Day Of Silence, Ep328 http://www.rawradianthealth.com/blog/2011/03/08/nyepi-day-balinese-day-of-silence-ep328/ http://www.rawradianthealth.com/blog/2011/03/08/nyepi-day-balinese-day-of-silence-ep328/#comments Tue, 08 Mar 2011 07:47:33 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2041 ogoh-ogoh parade

Over the weekend it was Nyepi Day- Bali’s Silent Day. For an entire day the entire island is shut down, no one can go outside, the airport is closed, no lights, no noise, nothing!! Just silence & darkness! Maybe you should take a a silent day!

Check out today’s video and see some footage from the Ogoh-Ogoh Parade! Also, if you want to see more photos from my travels, friend me on Facebook–>Click Here

Nyepi Day – Balinese Day Of Silence, Ep328

Do you want to get health back on track and feel & look fabulous? I can help you!!

Click Here for more info on Health & Wellness Coaching!

]]> http://www.rawradianthealth.com/blog/2011/03/08/nyepi-day-balinese-day-of-silence-ep328/feed/ 2 About The Raw Food Diet,bali,balinese,Fasting,ideas,inspirational,kuta,motivation,new year,nyepi day,ogoh-ogoh parade,purify Nyepi Day - Balinese Day Of Silence, Ep328 Over the weekend it was Nyepi Day- Bali's Silent Day. For an entire day the entire island is shut down, no one can go outside, the airport is closed, no lights, no noise, nothing!! Just silence & darkness! Maybe you should take a a silent day! Check out some footage from the Ogoh-Ogoh Parade! Raw Radiant Health no