Archive

Archive for the ‘Personal Development’ Category

Making the Impossible, Possible, Ep186

February 23rd, 2010 Natasha 4 comments

Don’t be limited by what you think is ‘impossible,’ go for the gold!!! Today I talk about one of my experiences of reversing a serious bone disease in my hip, plus I also talk about the weight loss progress of one of my juice fasting participants!

Making the Impossible, Possible, Ep186

The next 10-Day Juice Fasting Program starts next Monday, March 1st!! Join us as we do a fabulous spring cleanse to kick start a healthy lifestyle, get rid of food addictions and get our bodies back into shape for the summer!! Click here to sign-up!

How Not To Be Overwhelmed, Ep181

February 16th, 2010 Natasha 1 comment

Many times we get overwhelmed with so much to do & so much stress!!!

Today I remind you to get back to basics and how to have a strong foundation in your life so nothing shakes you!!!

How Not To Be Overwhelmed, Ep181

Do you want to lose weight? The next 10 Day Juice Fasting Program starts March 1st!!! Click Here to Sign-up!!!!

Book Recommendation to Re-Inspire! Ep154

January 15th, 2010 Natasha 10 comments

Well, its my 34th birthday tomorrow!!! To be quite honest, this time of year is a little depressing for me. I know many people can relate. Something about being in the middle of winter, just getting over all the excitement of the holidays and well, it can leave people feeling a little drained and down. For me, something about my birthday always makes me reflect about the past year and where I am at now– for some reason I start feeling a little down & irritated!

So, what do I do? I sure don’t want to stay in this funk– so I do what I love to do that I know I can always draw some inspiration from and also help change my perspective and mindset– I read inspiring books!! I LOVE to read!! So today I am sharing with you the book that I am currently reading that has really helped me to step out of the blues and move forward. Anthony Robbins’ book Awaken the Giant Within is fantastic– a must read for anyone that wants to take their life as far as it can go!!! Click on the image below for more info.

anthonyrobbins

Book Recommendation to Re-Inspire! Ep154

The next 10 Day Juice Fasting Program starts February 1st!!! Click Here to sign-up!

Moving Forward! Ep144

December 31st, 2009 Natasha No comments

Have a fabulous New Year’s Eve!!! Only the best to come!!!

I’ve put together some Coaching Groups– there are Weight Loss Groups, Transitioning To A Raw Food Diet & Maintaining Healthy Diet Groups, and Clearing-Acne Groups. Each group is 3-4 people, 60 minute sessions over the phone, $20 per person and depending on your availability, we have calls every week or every other week.

This is a perfect way to get your health back on track, lose unwanted weight and FEEL GREAT!!!

To Join a group, send me an email at coaching@rawradianthealth.com

Moving Forward! Ep144

The next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse, lose weight and get back to feeling fabulous again!!! Click Here to sign up!

Motivation Monday! Ep139

December 21st, 2009 Natasha 2 comments

Happy Winter Solstice!!!

Well its now official, we are half way through winter, the days are going to get longer and there are just 10 days until New Year, and even better, a New Decade!! Love it!!

So in spirit of Winter Solstice and starting a fresh, today is Motivation Monday, which I find to be quite funny considering all day today I felt like I was dragging myself around (something about the holiday season that just makes me extremely lazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) . But it did get me thinking of all those thing I put off and how the longer I put things off and don’t take care of ‘things, the more stressed I become. Even the little things that I put off can cause some serious long-term low-grade stress.

So instead of putting everthing off yet another day or week, how about chosing 1 or 2 things that you finally take care of– it may be calling someone you’ve been meaning to contact for months, or cleaning out a closet that is overflowing with ’stuff’– whatever it is, find that one thing that you’ve been meaning to do for ages and get on it before the new year– therefore you can really celebrate the New Year in happiness and start afresh!

Motivation Monday! Ep139

Its official– the next 10-Day Juice Fast will be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse and get back to feeling fabulous again!!! Click Here to sign up!