Raw Radiant Health

Yes, its been a while since I updated everyone on my weight loss progress. So today I talk about how everything is going and share a few tips as well!!!

Weight Loss Tips & My Weight Loss Progress, Ep60

Today’s Food:

2 Cantaloupes

1 Honeydew Melon

4 bananas

1/2 cup blackberries

3 cups Green Smoothie (1 head kale, bananas, blueberries, hemp seeds, dulse)

1 large salad (1 head romaine, onion, celery, red pepper, tomato, avocado, lemon, pepper, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

Its July 31st!!! As everyone knows I love endings and I love beginnings even more… so tomorrow is August, lets start fresh!!!!!!!!!!!!!!! Today’s episode is all about the motivation to live the life you want and be the person you want to be.

You can do it!!!

Motivation, Ep41

Today’s Food:

1 Cup green juice (spinach, cucumber, celery, apple, strawberries)

3 mangos

2 bananas

Sunflower & Hemp Seed Dip w/carrots and cucumber

Raw Granola (spouted buckwheat, sprouted sunflower seeds & pumpkin seeds, walnuts, dates, goji berries)

1 pint raspberries

1 pint Blueberries

raw vanilla macaroons

Today’s Exercise:

2.5 hours bike riding

Happy Monday Everyone!!!

Well today I had my weigh in and yes I lost a pound!!! I was hoping for more weight loss and after looking over my patterns and habits, I’ve decided that its time to change things around and perhaps this will strengthen my weight loss motivation, keep me on track and help me shed even more weight!

Weigh In & Changing Negative Patterns, Ep32

Today’s Food:

1 pineapple

3 mangos

4 Cups cherries

2 large salads (romaine, sproutes, bok choy, cauliflower, celery, red pepper, tomatoes, avocado, lemon, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

Today I had my weigh-in and the scale isn’t moving!!!! Its time for me to tweak my approach. I did great all week, but once the weekend came around, everything flew out the window and I was eating my favorite honey & tahini late night right before bed. And well, whatever weight that came off last week, crept back on over the weekend!! So its time for me to be consistent. Today I talk about looking at our diet in a bigger picture and the importance of giving our all in our weight loss journey, because the reality is, the weight loss isn’t going to be forever. Once we lose the weight, its gone and we can move on!!!

Weigh-In & Being Consistent On Your Diet, Ep27

Today’s Food:

1 cantaloupe melon

3 bananas

2 mangos

1 Cup watermelon

1 large salad (romaine, sprouts, red onion, red bell pepper, tomato, avocado, lemon)

Today’s Exercise:

2.5 hours bike riding

So yesterday I had my weigh-in. I gained a pound!!!! I realized that stress and pressure do not go hand-in-hand with weight loss. We must have fun in the process in order to ensure the best results!!!

Weight Loss, Pressure, and Self Criticism, Ep22

Today’s Food:

6 Cups cherries

1 cantaloupe melon

1 banana

2 large salads (romaine, bok choy, celery orange bell pepper, red onion, tomatoes, broccoli, kelp, avocado, lemon)

tahini & honey

Today’s Exercise:

1 hour running

2.5 hours bike riding