Raw Radiant Health » Natasha’s Weight Loss Journey http://www.rawradianthealth.com/blog Health & Wellness with Raw & Living Foods Fri, 30 Dec 2011 09:21:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Health & Wellness with Raw & Living Foods Raw Radiant Health no Health & Wellness with Raw & Living Foods Raw Radiant Health » Natasha’s Weight Loss Journey http://www.rawradianthealth.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.rawradianthealth.com/blog/category/natashas-weight-loss-journey/ What Motivates Me To Stay On Raw Food Diet, Ep315 http://www.rawradianthealth.com/blog/2010/12/15/what-motivates-me-to-stay-on-raw-food-diet-ep315/ http://www.rawradianthealth.com/blog/2010/12/15/what-motivates-me-to-stay-on-raw-food-diet-ep315/#comments Wed, 15 Dec 2010 07:32:08 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=1974 Today I talk about what made me go on a raw food diet and what has motivated me over the years to stick to it!

What Motivates Me To Stay On Raw Food Diet, Ep315

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

]]> http://www.rawradianthealth.com/blog/2010/12/15/what-motivates-me-to-stay-on-raw-food-diet-ep315/feed/ 3 About The Raw Food Diet,addictions,depression,diet,dieting,energy,health,how to,illness,inspiration,lose weight,motivation What Motivates Me To Stay On Raw Food Diet, Ep315 Today I talk about what made me go on a raw food diet and what has motivated me over the years to stick to it! http://www.rawradianthealth.com Raw Radiant Health no How Has My Raw Vegan Diet Changed? Ep178 http://www.rawradianthealth.com/blog/2010/02/11/how-has-my-raw-vegan-diet-changed-ep178/ http://www.rawradianthealth.com/blog/2010/02/11/how-has-my-raw-vegan-diet-changed-ep178/#comments Thu, 11 Feb 2010 22:33:23 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=1430 Over the last few months my raw food diet has changed quite dramatically and I’ve been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet– what worked for me, what didn’t and what I’m doing now!

How Has My Raw Vegan Diet Changed, Ep178

Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info.

]]> http://www.rawradianthealth.com/blog/2010/02/11/how-has-my-raw-vegan-diet-changed-ep178/feed/ 4 80/10/10,About The Raw Food Diet,bikram yoga,Doug Graham,high fruit diet,late night eating,low fat,my raw vegan diet,over eating,raw food,snacking,vegan Today I talk about how my diet has changed after experimenting with different variations of raw vegan diet. I talk about what worked for me, what didn't and what I'm doing now! Over the last few months my raw food diet has changed quite dramatically and I've been really enjoying all the benefits from it!!! So today I share with you about my experiements with different variations of the raw vegan diet-- what worked for me, what didn't and what I'm doing now! How Has My Raw Vegan Diet Changed, Ep178 (http://www.youtube.com/watch?v=w3cbxF7DgYs) Is your diet not working? Get One-on-One Coaching with Natasha to get the results you want and back on track to glowing radiance! Click Here for more info. Raw Radiant Health no Have I Ever Fallen Off My Raw Food Diet, Ep110 http://www.rawradianthealth.com/blog/2009/11/09/have-i-ever-fallen-off-my-raw-food-diet-ep110/ http://www.rawradianthealth.com/blog/2009/11/09/have-i-ever-fallen-off-my-raw-food-diet-ep110/#comments Mon, 09 Nov 2009 23:47:03 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=1043 I’ve seen many people beat themselves up over falling off their diet– it may be a meal or it may turn into a complete bender! It happens, no one is perfect and we have to remind ourselves because there is nothing worse than falling off your healthy diet and then on top of it getting upset with yourself.

I believe that the feeling of guilt, shame and putting yourself down is way worse than the actual food itself!

I’ve been asked many times if I have ever fallen off the raw food path– and yes, there was a point in my raw food journey where I took the cooked junk food path. It was a short detour, but something I needed to do and experience, and I have absolutely no regrets.

Check out today’s episode to find out what happened and why.

Have I Ever Fallen Off My Raw Food Diet, Ep110

Need help with your diet? CLICK HERE for info on Health & Wellness Coaching

]]> http://www.rawradianthealth.com/blog/2009/11/09/have-i-ever-fallen-off-my-raw-food-diet-ep110/feed/ 3 About The Raw Food Diet,addiction,addictions,cooked food,diet,dieting,fall off wagon,falling off,food addiction,junk,quit smoking,raw food There was a point on my raw food journey where I fell back into eating cooked junk food! Check out today's episode to find out what happened and why! I've seen many people beat themselves up over falling off their diet-- it may be a meal or it may turn into a complete bender! It happens, no one is perfect and we have to remind ourselves because there is nothing worse than falling off your healthy diet and then on top of it getting upset with yourself. I believe that the feeling of guilt, shame and putting yourself down is way worse than the actual food itself! I've been asked many times if I have ever fallen off the raw food path-- and yes, there was a point in my raw food journey where I took the cooked junk food path. It was a short detour, but something I needed to do and experience, and I have absolutely no regrets. Check out today's episode to find out what happened and why. Have I Ever Fallen Off My Raw Food Diet, Ep110 (http://www.youtube.com/watch?v=gcWq_hPUVww) Need help with your diet? CLICK HERE for info on Health & Wellness Coaching Raw Radiant Health no Weight Loss Breakthrough!, Ep71 http://www.rawradianthealth.com/blog/2009/09/15/weight-loss-breakthrough-ep71/ http://www.rawradianthealth.com/blog/2009/09/15/weight-loss-breakthrough-ep71/#comments Tue, 15 Sep 2009 05:49:37 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=744 I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is– and I am soooooooooooooooooo excited to share it with you.

It’s a breakthrough for me and I can’t wait to see what is going to happen next!!!!

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I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009.

Sign up at: www.rawradianthealth.com/blog

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Also, in today’s video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here

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Weight Loss Breakthrough!, Ep71

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Today’s Food:

3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water)

4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse)

Meat of 1 Coconut

1.5 pints Blueberries

1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

]]> http://www.rawradianthealth.com/blog/2009/09/15/weight-loss-breakthrough-ep71/feed/ 7 addictions,bad habits,binge eating,Celebrating Your Potential,cleansing,detox,diet,dieting,emotional eating,energy,Fasting,good habits I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is-- and I am soooooooooooooooooo excited to share it with you. I mentioned on Friday that there was something inside me on an emotional level that is holding on to that extra weight. Well, over the weekend I realized what it is-- and I am soooooooooooooooooo excited to share it with you. It's a breakthrough for me and I can't wait to see what is going to happen next!!!! ----------------------------------------------------- I am super excited to announce a 10 Day Juice Feasting Group that I will be hosting & supporting from October 1-10, 2009. Sign up at: www.rawradianthealth.com/blog ----------------------------------------------------- Also, in today's video I mentioned Revvell, who is just awesome and has inspired me in so many ways. You can find out more about her fantastic podcasts on raw food and personal development by clicking here ----------------------------------------------------- Weight Loss Breakthrough!, Ep71 (http://www.youtube.com/watch?v=0xVpZo6omeg) [/ Today's Food: 3 Cups Green Juice (1/3 bunch Parsley, Cucumber, Celery, Pear, Coconut Water) 4 Cups Green Smoothie (1/2 bunch Kale, Bananas, Blueberries, Hemp Seeds, Dulse) Meat of 1 Coconut 1.5 pints Blueberries 1 Salad (1 head Romaine, Sprouts, Onion, Tomatoes, Celery, Avocado, Lemon) 1/2 Cup Coconut Water Kefir Today's Exercise: 2.5 hours bike riding Raw Radiant Health no What Do I Eat On A Raw Food Vegan Diet, Ep69 http://www.rawradianthealth.com/blog/2009/09/10/what-do-i-eat-on-a-raw-food-vegan-diet-ep69/ http://www.rawradianthealth.com/blog/2009/09/10/what-do-i-eat-on-a-raw-food-vegan-diet-ep69/#comments Fri, 11 Sep 2009 01:41:10 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=728 I am always asked to describe what I eat in a typical day. Everyone is always curious how raw fooders survive and what is the secret behind their youthful glow. Well, if you follow my blog (apart from the past 8 day where I’ve been on a juice feast/liquid diet), I usually post what I eat. So today I talk about my diet and what works for me and what doesn’t.

What Do I Eat On A Raw Food Vegan Diet, Ep69


Today’s Food:

Juice Juice Juice

(spinach, parsley, cucumbers, celery, mangos, pineapple, plums, raspberries, blackberries, strawberries, blueberries)

1/2 Cup Coconut Water Kefir


Today’s Exercise:

2.5 hours bike riding

]]> http://www.rawradianthealth.com/blog/2009/09/10/what-do-i-eat-on-a-raw-food-vegan-diet-ep69/feed/ 0 80 10 10,avocado,cardiovascular health,diet,dieting,energy,fitness,fruit vegetables,fruitarianism,green smoothie,greens,happy I am always asked to describe what I eat in a typical day. Everyone is always curious how raw fooders survive and what is the secret behind their youthful glow. Well, if you follow my blog (apart from the past 8 day where I've been on a juice feast/liq... I am always asked to describe what I eat in a typical day. Everyone is always curious how raw fooders survive and what is the secret behind their youthful glow. Well, if you follow my blog (apart from the past 8 day where I've been on a juice feast/liquid diet), I usually post what I eat. So today I talk about my diet and what works for me and what doesn't. What Do I Eat On A Raw Food Vegan Diet, Ep69 (http://www.youtube.com/watch?v=uaU6ZLsWtT8) Today's Food: Juice Juice Juice (spinach, parsley, cucumbers, celery, mangos, pineapple, plums, raspberries, blackberries, strawberries, blueberries) 1/2 Cup Coconut Water Kefir Today's Exercise: 2.5 hours bike riding Raw Radiant Health no