Raw Radiant Health » Coaching http://www.rawradianthealth.com/blog Health & Wellness with Raw & Living Foods Fri, 30 Dec 2011 09:21:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Health & Wellness with Raw & Living Foods Raw Radiant Health no Health & Wellness with Raw & Living Foods Raw Radiant Health » Coaching http://www.rawradianthealth.com/blog/wp-content/plugins/powerpress/rss_default.jpg http://www.rawradianthealth.com/blog/category/coaching/ NEW Website & FREE Gift! http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/ http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/#comments Fri, 30 Dec 2011 09:20:28 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=2156 RRH-RCpost

Dear Subscribers,

I am so excited to announce my new website Radiance Central! It has been a long time coming!

The idea for Radiance Central was born one year after I created Raw Radiant Health. As you can already tell, I love making videos and teaching people about nutrition and optimal living. I love motivating, inspiring and educating people, and I want to do more! I have always found that the raw food lifestyle attracts people who are already well along their path to good health - what I would call the “advanced health enthusiasts”! Most people getting into raw foods already know the detrimental effects of the processed food that has tainted our food supply. They already know first hand how having a diet of fresh, wholesome, living foods not only makes one feel good, but makes one start living good! However, unfortunately, the majority of the population is still living in the dark - addicted to sugar, junk food, fast food and refined foods, completely unaware of, or lacking, the tools required to make healthy adjustments to their diet and lifestyle. Everyone has to start somewhere, and I was inspired to create an online resource for those just starting out on their health path, getting back to basics, and learning about their options without necessarily having to follow one particular diet.

You all know I love talking about food and nutrition! I have many other passions as well, including: natural skin care, personal development, and taking one’s life as far as it can go – reaching unlimited happiness and lifestyle fulfillment. It has been my strongest desire to create a website and video blog that encompasses all these topics and is about finding a good life balance – not only about food, but also about the other elements that help lead to personal happiness and the fulfilment of one’s potential. I am excited because with Radiance Central I will do that very thing! My goal is to create a website focussed on “everything radiant”, not just food!

What will happen to Raw Radiant Health? Will I continue making videos for Raw Radiant Health and hosting the online programs? Well, at first I was planning to keep both websites going, but, as you all know, a year ago I made the announcement that I had decided to add animal products to my diet due to a severe vitamin B12 deficiency. I had been taking oral Methylcobalamin B12 supplements for over a decade, but my body was not absorbing the vitamin it needed. I had a choice: take monthly vitamin B12 injections for the rest of my life,or, get the vitamin B12 naturally from food, which meant adding animal products to my diet. As a consequence of the decision I made, I received e-mails and online comments from people who strongly objected to my promoting a raw food diet or having any connection to it. I had left the “club”! I understand their feelings and I will move on, but I will not stop delivering the message of good health and happiness, which includes eating natural and whole foods, both raw and cooked. I will continue doing recipe videos on Radiance Central’s Video Blog which will include raw food recipes, and I will continue Coaching and hosting the monthly online 10 Day Juice Fasting Program and 7 Day Raw Food Challenge because I know the strong healing and health promoting powers these programs have. Change for good reasons is a good thing, and I embrace it!

So on that note, I want to thank all of my subscribers for their boundless and loving support for Raw Radiant Health. I hope you all will join me at Radiance Central so that together we can continue on our journey to greater health, happiness and RADIANCE!

All my love,
Natasha St. Michael

p.s. I have created a free “Be Radiant Now! Starter Kit” available at Radiance Central – it’s my gift to you ! The starter kit is full of delicious and easy whole food recipes, natural skin care recipes and action steps to sparkling happiness! Download it now at www.RadianceCentral.com!

]]> http://www.rawradianthealth.com/blog/2011/12/30/new-website-free-gift/feed/ 0 Don’t Be Defeated, Get Healthy Now! Ep276 http://www.rawradianthealth.com/blog/2010/08/06/dont-be-defeated-get-healthy-now-ep276/ http://www.rawradianthealth.com/blog/2010/08/06/dont-be-defeated-get-healthy-now-ep276/#comments Fri, 06 Aug 2010 19:41:02 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=1837 Changing your diet, getting healthy and taking care of yourself doesn’t have to be depriving and torturous– it’s all about your perspective and how you go about it that will determine your victory!

The next 10-Day Juice Fasting Program starts Tuesday, August 10!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Don\’t Be Defeated! Ep276

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

]]> http://www.rawradianthealth.com/blog/2010/08/06/dont-be-defeated-get-healthy-now-ep276/feed/ 1 Raw Food Challenge! Ep233 http://www.rawradianthealth.com/blog/2010/05/12/raw-food-challenge-ep233/ http://www.rawradianthealth.com/blog/2010/05/12/raw-food-challenge-ep233/#comments Wed, 12 May 2010 23:57:55 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=1677 I am so excited to announce my latest & greatest raw food program…

I have received soooooooooooooo many requests to put together a raw
food program with delicious recipes, a menu planner of what to eat, a live
online forum for support and special daily videos taking you step by step
into raw food nutrition & lifestyle. This complete program has been designed
to give you everything you need to do the raw food diet successfully and
be supported every step of the way!!


Introducing: Raw Radiant Health’s 7 Day Raw Food Challenge!

Unlike any other program out there, this program is LIVE!! Instead of
receiving a menu planner and recipes and being on your own to
’stick to it and figure it out,’ you actually get support, you get access
to a private online forum where you get to meet everyone else
taking the 7 Day Challenge, have discussions, get your questions
answered, share tips, learn new recipes, and be part of a community
where you are accountable, no slip ups!!! I check into the forum
every day to offer any additional motivation, answer questions and
keep you going!!

The Daily Raw Food Challenge Videos have been made to guide you
through the Challenge and ensure that you learn everything you need
to know about the raw food diet and natural health. Not only do the
videos give you motivation and education, but they also enable you to
do the 7 Day Challenge with confidence and knowledge, plus
empower you to be able to continue on your healthy lifestyle beyond
the 7 Day Challenge.

And, the recipes!!! If you’ve been following my video blog, you know
I make GREAT food!! These recipes are simple, easy and DELICIOUS!!
No special equipment is needed for this Challenge. All you need is a
basic kitchen blender and a knife to cut the fruits and vegetables.

The Challenge’s Menu Planner will layout exactly what you should be
eating for breakfast, lunch, dinner and snacks– but you get to choose
out of the array of recipes, what you want to eat. No eating foods you
don’t like!! You get to choose so everything you eat, you enjoy!!!

This is the ULTIMATE 7 Day Raw Food Challenge!! Perfect for anyone
that is new to the raw food diet and wants to give it a try! And for those
of you that are already on a raw food diet but are bored of the same
old meals every day or you’re not sure that your diet is well rounded
and working for you– this program will refresh you, make raw food fun
again and ensure that you are on the path to health & happiness.

The 7 Day Raw Food Challenge starts May 24!!

Sign-up today, spaces are limited!!!

You can join from anywhere in the world, the program is completely
online– recipes, menu planner, shopping lists– it’s all downloadable,
videos are accessed and watched on the online forum–
nothing is shipped!

The next 10 Day Juice Fasting Program starts June 1, right after the 7 Day raw Food Challenge!!! These next few weeks are all about getting your body, health, and energy ready for a fabulous summer. If you want to transform your diet and lose those winter pounds– now is the perfect time!! Sign-up for both the 7 Day Challenge and the 10 Day Juice Fast!! –> http://www.rawradianthealth.com/juicefasting.html

]]> http://www.rawradianthealth.com/blog/2010/05/12/raw-food-challenge-ep233/feed/ 2 Get Out Of The Past & Start Fresh!, Ep115 http://www.rawradianthealth.com/blog/2009/11/16/get-out-of-the-past-start-fresh-ep115/ http://www.rawradianthealth.com/blog/2009/11/16/get-out-of-the-past-start-fresh-ep115/#comments Mon, 16 Nov 2009 23:02:29 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=1084 Sometimes the biggest thing that can be holding us back from reaching our goals and being happy is our relationship to our past. I’ve coached a lot of people that want to live the best lives possible, but they are held back by something in the past, something they aren’t able to let go of.

The only way to reach our fullest potential is to constantly be moving forward. The past is the past, it can not be changed. But what we do in the present– that is what will determine our happiness.

******

I am really happy to announce that I am starting Group Coaching Calls again!! That means if you need personalized help with your diet, extra motivation to keep you on track and group support that keeps you accountable- than you should join the Group Coaching Calls!

===> http://www.rawradianthealth.com/groupcoaching.html

I prefer to keep the groups small and personalized, that way you get the support you need and we can work together as a strong group. I am planning to put together specialized groups that want to clear acne, lose weight, transition to the raw food diet or maintain their current diet but need a little added motivation! If any of these topics interest you, go to the link below and sign up! The cost of the group coaching call is divided up between participants so its affordable for everyone!

===> http://www.rawradianthealth.com/groupcoaching.html

Get Out Of The Past & Start Fresh!, Ep115

Want to cleanse, detox and lose a few pounds before the holidays? Join Raw Radiant Health’s 10-Day Juice Fasting Program!

CLICK HERE for more info.

]]> http://www.rawradianthealth.com/blog/2009/11/16/get-out-of-the-past-start-fresh-ep115/feed/ 1 About The Raw Food Diet,acne,cause & effect,diet,group coaching,moving forward,new beginnings,now,over analyzing the past,past,present moment,raw food You can't change the past, but you can change the present. Why not start a fresh now and create the life you want to live! Sometimes the biggest thing that can be holding us back from reaching our goals and being happy is our relationship to our past. I've coached a lot of people that want to live the best lives possible, but they are held back by something in the past, something they aren't able to let go of. The only way to reach our fullest potential is to constantly be moving forward. The past is the past, it can not be changed. But what we do in the present-- that is what will determine our happiness. ****** I am really happy to announce that I am starting Group Coaching Calls again!! That means if you need personalized help with your diet, extra motivation to keep you on track and group support that keeps you accountable- than you should join the Group Coaching Calls! ===> http://www.rawradianthealth.com/groupcoaching.html I prefer to keep the groups small and personalized, that way you get the support you need and we can work together as a strong group. I am planning to put together specialized groups that want to clear acne, lose weight, transition to the raw food diet or maintain their current diet but need a little added motivation! If any of these topics interest you, go to the link below and sign up! The cost of the group coaching call is divided up between participants so its affordable for everyone! ===> http://www.rawradianthealth.com/groupcoaching.html Get Out Of The Past & Start Fresh!, Ep115 (http://www.youtube.com/watch?v=81ZhW8dB3Ew) Want to cleanse, detox and lose a few pounds before the holidays? Join Raw Radiant Health's 10-Day Juice Fasting Program! CLICK HERE for more info. Raw Radiant Health no Do You Want To Be Average? Ep85 http://www.rawradianthealth.com/blog/2009/10/05/do-you-want-to-be-average-ep85/ http://www.rawradianthealth.com/blog/2009/10/05/do-you-want-to-be-average-ep85/#comments Mon, 05 Oct 2009 23:25:50 +0000 Natasha St. Michael http://www.rawradianthealth.com/blog/?p=877 I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food.

I love the question, and here is my answer!!

Do You Want To Be Average? Ep85

]]> http://www.rawradianthealth.com/blog/2009/10/05/do-you-want-to-be-average-ep85/feed/ 5 average,diet,energy,healthy,lactose intolerant,mainstream diet,mediocre,motivation,nutrition,processed food,raw food,standard I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food. I love the question, and here is my answer!! Do You Want To Be Average? Ep85 (http://www.youtube.com/watch?v=c4tT5_FPJdI) Raw Radiant Health no