Raw Radiant Health

Changing your diet, getting healthy and taking care of yourself doesn’t have to be depriving and torturous– it’s all about your perspective and how you go about it that will determine your victory!

The next 10-Day Juice Fasting Program starts Tuesday, August 10!! Join us as we do a fabulous cleanse to kick start a healthy lifestyle, detoxify, get rid of food addictions and get our bodies back on track to feeling & looking great!! Click here to sign-up!

Don\’t Be Defeated! Ep276

Do you need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your health goals! Click Here to make an appointment today!

I am so excited to announce my latest & greatest raw food program…

The next 10 Day Juice Fasting Program starts June 1, right after the 7 Day raw Food Challenge!!! These next few weeks are all about getting your body, health, and energy ready for a fabulous summer. If you want to transform your diet and lose those winter pounds– now is the perfect time!! Sign-up for both the 7 Day Challenge and the 10 Day Juice Fast!! –> http://www.rawradianthealth.com/juicefasting.html

Sometimes the biggest thing that can be holding us back from reaching our goals and being happy is our relationship to our past. I’ve coached a lot of people that want to live the best lives possible, but they are held back by something in the past, something they aren’t able to let go of.

The only way to reach our fullest potential is to constantly be moving forward. The past is the past, it can not be changed. But what we do in the present– that is what will determine our happiness.

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I am really happy to announce that I am starting Group Coaching Calls again!! That means if you need personalized help with your diet, extra motivation to keep you on track and group support that keeps you accountable- than you should join the Group Coaching Calls!

===> http://www.rawradianthealth.com/groupcoaching.html

I prefer to keep the groups small and personalized, that way you get the support you need and we can work together as a strong group. I am planning to put together specialized groups that want to clear acne, lose weight, transition to the raw food diet or maintain their current diet but need a little added motivation! If any of these topics interest you, go to the link below and sign up! The cost of the group coaching call is divided up between participants so its affordable for everyone!

===> http://www.rawradianthealth.com/groupcoaching.html

Get Out Of The Past & Start Fresh!, Ep115

Want to cleanse, detox and lose a few pounds before the holidays? Join Raw Radiant Health’s 10-Day Juice Fasting Program!

CLICK HERE for more info.

I received an email last night with a great question! I was asked how a person can re-motivate themselves to get back on a raw food diet when everyone surrounding this person is eating junk food and doing fine. Why is it some people do well on processed sugary food and others are way too sensitive and feel terrible on that type of food.

I love the question, and here is my answer!!

Do You Want To Be Average? Ep85

Yesterday I talked about supplements, today I talk about ‘Superfoods!!’ I get a lot of emails asking me what my opinion is on superfoods– are they really that great?!!!! I don’t necessarily believe that superfoods have supernatural nutritional power– but I do believe there is a place for them in a healthy diet. They offer variety and can help people transition to raw. Whatever you are doing that helps you continue eating healthy food— continue doing it!!

So, check out today’s video and you’ll hear about what I think of superfoods, what I recommend to my coaching clients, how to eat them, etc..

Don’t forget to sign up for the October Juice Fast, just click here

What\’s With Superfood?, Ep74

Today’s Food:

1/2 papaya

2 banana

1 pint raspberries

1 pint blueberries

4 dates

3 Cups Green smoothie (mango, coconut water & meat, kale)

1/2 head cauliflower & guacamole salsa

pecans