Are You Eating Out Of Habit Or Hunger? Ep229
How many times do you reach for food or even eat a meal without even being conscious of what you are doing??!! It actually happens more often than you might realize!!
Are You Eating Out Of Habit Or Hunger? Ep229
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I do this all of the time!!! It’s so hard to get out of the habit of eating and eating becuase I am bored. I have found that if I stop and think about it, most of the time I’m actually THIRSTY, not hungry.