Archive

Archive for May, 2010

Raw Vegan Recipe- Banana Ice Cream with Blackberry Sauce, Ep243

This is a super simple, yummy & creamy raw vegan ice cream!! You won’t even know it just made out of fruit!! Tastes decadent like ice cream, but it’s healthy!!

Perfect for kids (and adults too!)

Recipe down below

Raw Vegan Recipe- Banana Ice cream with Blackberry Sauce, Ep243

Summer is almost here– no better time to do a detox cleanse, lose the winter weight and get onto a healthy eating!! The next 10 Day Juice Fasting Program starts June 1Click Here to join!

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Banana Ice cream with Blackberry Sauce

Ice cream:

Frozen Bananas

-put bananas through juicer, blender or food processor to get creamy consistency

Blackberry Sauce

1 Cup Blackberries

2 Medjool dates (soaked in water for a few hours to soften, pits removed)

1/4 Cup water

-Place ingredients in blender and blend until smooth.

-Strain sauce through a fine-mesh strainer or nut milk bag.

* You can use Blueberries, Raspberries, Mulberries, etc.. instead of Blackberries!

Top 5 Foods To Cool You Off In The Summer, Ep242

My Top 5 favorite foods that keep me cool in the summer heat!!

Top 5 Foods To Cool You Off In The Summer, Ep242

Do you need to lose the winter weight?!! The next 10 Day Juice Fasting Program starts June 1!!, Click Here to sign up!

Your Happiness Is YOURS!, Ep241

Don’t let negativity get you down– your happiness is in the palm of your hands!! Start afresh today!

Your Happiness Is YOURS!, Ep241

The next 7 Day Raw Food Challenge starts June 14th!! Click here to sign-up!

Sprouted Buckwheat Salad Recipe, Ep240

You’ve got to try this amazing salad!!

(Full recipe, down below!)

Raw Food Recipe- Sprouted Buckwheat Salad, Ep240

Jump start your weight loss and healthy diet–  Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!!

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Sprouted Buckwheat Salad

1  1/2 Cups Buckwheat (soaked and sprouted- click here to see how to soak & sprout)

1 Cup Sunflower Seeds (soaked in water 8 hours)

1/2 Red Bell Pepper (diced)

1/2 Cup Tomato (diced)

1/4 Cup Cilantro (chopped)

1/4 Cup Olive Oil

1 Lemon (juice of)

1 Tbsp Garlic (crushed)

Celtic Sea Salt & Black Pepper to taste.

-Mix all ingredients and enjoy!

How To Sprout Raw Buckwheat Groats, Ep239

Learn how to sprout Raw Buckwheat grouts– Fast & Easy!!

How To Sprout Raw Buckwheat Groats, Ep239

Do you want to get off the junk foods that are just dragging you down and start getting healthy & looking great? Join the next 7 Day Raw Food Challenge starting May 24!! Click Here to sign-up!!! It will transform your life!

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