To celebrate Mother Earth and to continue taking care of our precious environment I’ve put together 5 tips on things you can do in your daily life to contribute to a healthier planet!
I received an email yesterday asking me to talk about overeating raw foods. I loved this question because this is something that comes up quite a bit, especially when someone is transitioning into a raw food diet. Sometimes people overeat or binge on raw food because they aren’t eating enough, but other times it because they are trying to fill some sort of void with their food or they aren’t aware of the physical cues the body gives to stop eating. So today I give you tips on how to stop bingeing and overeating raw foods and what are the signs your body gives to let you know you’ve eat enough.
Need help with your diet? Get Private Telephone Coaching with Natasha and get back on track towards vibrant radiant health and reach your goals! Click Here to make an appointment today!
Today I talk about breaking addictions and what it’s like to finally be free of addictions. In order to get somewhere– we have to know where we are going!
Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.
Today I answer questions about kefir grains: can you use dairy kefir grains to make coconut water kefir or fruit juice kefir, how to store kefir grains, etc..
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
