Raw Radiant Health

On yesterday’s video ‘Food Addictions,’ someone left a comment about how they are surrounded by family members that are junk food eaters and find themselves obligated to eat the junk food as well– this is very common. I hear this from so many people, perhaps a few times a day, every day!!! But I have to say, at the end of the day– your health, your happiness, your body, your life– its all you got. We can’t blame other people’s habits and choices for our own. Our life is our responsibility.

If you want something badly enough, you’ll find a way to do it!!

It\’s Up To You!!!!, Ep206

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

It’s Spring and I can feel change is in the air!! Oh Yes!! What I’m lovin’ is seeing so many of my coaching clients victorious, many of which are overcoming their food addictions

Over the weekend I received an email from someone who watches my videos. She was telling me about her addiction to soda. I 100% related to what she described. I used to be addicted to cigarettes, coffee and sugar. I know what it’s like. But I also know what it’s like to get to the other side, where you are no longer controled by cravings, urges and addictive ‘needs’.

You too can be set free!!

Food Addictions, Ep205

Is your diet just not working? Get Private Coaching with Natasha where she will answer all your questions and work with you to create a personalized diet that works. Why not make it easy on yourself, work with Natasha so you can reach your health and weight loss goals!! Click here for more information.

I get a lot of questions asking me if it;s alright if someone is underweight to do a fast, or if someone is sick and on medication, etc.. So today I go through when it’s appropriate and not appropriate to fast.

Since I address the question of being underweight and fasting, I also talk about how juice fasting/feasting can actually help many people who are actually trying to gain weight!! Yes, you are reading this correctly!! Many people who try to gain weight and no matter how much they eat, don’t gain a pound. The reason is because their digestive system is compromised and maybe even damaged from allergenic food. Juice fast/feasting can really help to heal a digestive system and help the body absorb nutrition properly.

Can Sick Or Underweight People Fast? Ep204

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

These are the BEST Kale Chips Ever!!!

Just to let you know too, the sauce that you make for the chips is great as a dip and also a salad dressing– super yum!!!

The recipe is down below.

Buy a Dehydrator:
USA: http://tinyurl.com/ykbkk4v
Canada: http://tinyurl.com/yc62jpa

Best Kale Chip Recipe!! Ep203

The next 10 Day Juice Fast starts April 1st!! Click Here to sign up!

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Kale Chips Recipe

2 bunches of curly Kale

1 Red Bell Pepper

1 Cup Cashews (soaked in water 8 hours, rinsed)

1 Tbsp Yellow Miso (make sure it yellow miso, and NOT the dark brown)

1 Lemon (juice of)

3 Tbsp Apple Cider Vinegar (non-filtered)

1 Tbsp Nutritional Yeast

2-3 cloves garlic

-Soak cashew in water for 8 hours (overnight). Rinsed & Drain

-Place Cashews, Lemon Juice, Apple Cider Vinegar in Blender and blend until smooth

-Add Red Bell Pepper and blend

-Add all remaining ingredients, bend until smooth. There should be not chunks of nut, it should have a creamy texture.

-Remove Kale greens from stalk/inner spine.

-Mix Cashew Sauce with Kale greens and place on dehydrator trays

-Dehydrate for 6 hours at 105 degrees F.

Enjoy!!!

Have you ever wondered why no raw food recipes ever call for peanuts or peanut butter?!! Find out why!!

To Buy Jungle Peanuts:

USA: Click Here

Canada: Click Here

Peanuts & The Raw Food Diet, Ep202

Do you need help with your diet? Click Here for A Telephone Consultation with Natasha!