How To Get Your Friends & Family Eating Healthy, Ep192
There’s no need in spending time and energy pushing your famly and friends to get onto a healthy diet & lifestyle, because if you push, you will only push them further away!!!
Be an example— be the healthiest and happiest person in the universe— then your friends, family and even strangers will want to know what you are doing and will want to do the same. You don’t even have to try, you just have to be your sparkling self!!
On a practical level– I also give you some tips on how to slip healthy food into your family’s diet without them even noticing, only enjoying!!
How To Get Your Friends & Family Eating Healthy, Ep192
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Great video! I have a 2 year old and 4 year old who will not eat any veggies…but they do eat fruit, and fruit smoothies. When they’re not looking I sneak some spinach in the smoothies! They can’t even tell the difference.
Natasha, I just found you on the web and love your videos. I’ve probably watched 50 here in just the past few days! Was wondering…by any chance, could you make kale chips someday on your show? I’ve never had kale chips, but love kale. I also have no dehydrator right now, but was wondering if they might be able to be made in the oven on very low heat. Thanks!