Home > About The Raw Food Diet, Transitioning to Raw, Weight Loss Tips > Transition Slowly or Do A 30 Day Raw Food Challenge? Ep176

Transition Slowly or Do A 30 Day Raw Food Challenge? Ep176

I received an email the other day asking me what I would recommend– should someone do a 30 Day 100% Raw Food Challenge or should they transition slowly, taking things one step at a time?

I think each person is different, some do really well with the ‘all or nothing’ approach while others really need to take small steps with their diet as to make more lasting changes.

Transition Slowly or Do A 30 Day Raw Food Challenge? Ep176

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