Raw Radiant Health

Here is a yummy mineral rich soup that will keep you warm & satisfied on cold winter days!! I love it!!!

To buy a Spiralizer to make super yum vegetable pasta:

Click—-> USA

Click—> Canada

Recipe for the soup is below!

Zucchini Noodle Miso Soup Recipe, Ep159

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Zucchini Miso Soup

2 Cups warm/hot water (not boiled)

1 heaping tbsp Light Yellow Miso (Organic Non-GMO Miso)

1 Nori sheet (torn into pieces)

1 Green Onion (chopped)

1 Zucchini (spiralized into pasta with a spiral slicer)

1 Clove garlic (grated or crushed)

1/2 tsp grated fresh Ginger

10 Snow Peas (julienned)

-Prepare & Chop all vegetables

-heat water and place a small amount in bowl

-add miso to the heated water and dissolve. Add remainder of water.

-add all vegetables

-add love and happiness & enjoy right away!!

Yesterday I talked about Oil Pulling and how this ancient Ayurvedic technique can not only help heal gum problems, but also whitens teeth! Well I received a comment from a viewer that since this person got on a raw food diet a few weeks ago, they have had sensitive teeth. I was quite alarmed when I read this comment and I know the issue of sensitive teeth does come up– but it shouldn’t– its a red light that something is going on, the food the person is eating may not be balanced and too acidic, they might have a mineral deficiency or they might not be taking proper care of their teeth and gums.

So today I go over what to do if you have sensitive teeth– specifically what to do to in your daily oral care and also diet. I also recommend using Tooth Soap instead of tooth paste, click here for more info on tooth soap.

Tooth Sensitivity & Raw Food Diet, Ep158

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Oil Pulling is an ancient Ayurvedic detoxifying technique that is fantastic for any gum or teeth problems. Years ago I had a lot of problems with receding gums. When I went on a raw food diet and started doing Oil Pulling every morning, my gums completely healed and I never had to have gum surgery.

Do Oil Pulling every morning and you’ll even see your teeth looking whiter & brighter and your gums becoming healthier!! Check out today’s episode to see how to do Oil Pulling!

Get White Teeth & Healthy Gums Naturally- Oil Pulling, Ep157

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Many women who have gone on a raw vegan diet have noticed the great benefit of PMS getting better and better and many of the symptoms going away completely. Today I give you some tips on what to do to lessen PMS, what you should eat and what to stay away from and how to curb the cravings!

How To Get Rid Of PMS With Your Diet, Ep156

Do you want to lose weight or jump start your healthy diet? Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!

Thank You for all the Birthday Wishes!!!I have to say I had an incredible birthday and I appreciate so much hearing from everyone on the blog, facebook, youtube, emails, etc.. It really made my birthday!!! Thank You!!! And now I am psyched to start my 34th year— it’s going to be the best year yet!!!

So today I decided to talk about healing health conditions. I am asked daily if the raw food diet can heal all sorts of diseases, health conditions, symptoms, etc.. I strongly believe our bodies can do anything, including healing diseases. But what is most important is letting our bodies do what it needs to do to get us well. That means steping aside and stop feeding one’s body toxic food, unpure water and stressful thoughts and lifestyle. This may sound too simple for some, or for other’s, making these types of lifestyle changes is just way too much. But what you have to think about is how great it will feel when you do reverse the health condition and all the people you will inspire in the process. It’s worth it!!!

Can A Raw Food Diet Heal You? Ep155

Need to lose weight or jump start your healthy diet– Join me for a 10 Day Juice Fast starting February 1st!!! Click Here to sign-up!