Detox & Skin Break Outs/Acne On A Raw Food Diet, Ep153
Today I received an email asking me if someone goes on a raw food diet, will they have skin break outs or increased acne. From my experience of working with hundred of clients going on a raw food diet or doing one of the 10 Day Juice Fasting Programs, there are always a handful of people that do have skin break outs. We eliminate toxins through our skin and when one going on a raw food diet or does some juice fasting or cleansing– one can have skin break outs. Its normal!!! As long as someone is committed to a healthy diet and lifestyle, the break outs will clear up.
When I first went on a 100% raw food diet, my skin got worse before it got better. For a couple of weeks I had break outs and my skin appeared to be peeling. It was inflammed, bright red and was a little unsettling to look at!! But, it didn’t last long, within a few weeks my skin started to clear up and look better than ever!! Look at me now!!! I love my skin 
If you are trying to clear up acne, I do have a skin clearing program that give you all the information you need and step by step recommendations on what to change in your diet & skin care routine to get you beautiful glowing skin! This program is great for people that are on any diet and are ready to make some adjustments to get Beautiful Skin!!! Click Here for more info (plus you have to check out the Before & After Photos of a young woman that did the program– super inspiring!!)
Detox & Skin Break Outs/Acne On A Raw Food Diet, Ep153
The next 10 Day Juice Fasting Program starts February 1st!!! Click Here to sign-up!
Hello! Great videos! Have some questions in regards to hair….I have heard that being on a 100% raw diet, will slow the graying process, do you think that is true?
Also, do you have any recommendations for natural hair products or homemade conditioners for hair. I have thick, wavy hair, that tends to get drier in the winter months and a bit frizzy.Any suggestions would be appreciated!