As you know every month I host a 10 Day Juice Fasting Group, so I always receive a lot of emails with all sorts of great questions about juice fasting and liquid diets. So today I answer more questions regarding Juice and Smoothies– which are better, do blenders and juicers oxidize the fruit and vegetables, how can one benefit from including juices and smoothies in their diet, etc..
The next 10 day Juice Faststarts January 2, 2010!!! This is a perfect way to start the New Decade, and jump start your healthy diet!! Click Hereto Sign-Up!!
Well its now official, we are half way through winter, the days are going to get longer and there are just 10 days until New Year, and even better, a New Decade!! Love it!!
So in spirit of Winter Solstice and starting a fresh, today is Motivation Monday, which I find to be quite funny considering all day today I felt like I was dragging myself around (something about the holiday season that just makes me extremely lazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!) . But it did get me thinking of all those thing I put off and how the longer I put things off and don’t take care of ‘things, the more stressed I become. Even the little things that I put off can cause some serious long-term low-grade stress.
So instead of putting everthing off yet another day or week, how about chosing 1 or 2 things that you finally take care of– it may be calling someone you’ve been meaning to contact for months, or cleaning out a closet that is overflowing with ’stuff’– whatever it is, find that one thing that you’ve been meaning to do for ages and get on it before the new year– therefore you can really celebrate the New Year in happiness and start afresh!
Its official– the next 10-Day Juice Fastwill be starting January 2, 2010!! Right after the holidays– a perfect time to jump start your healthy lifestyle, do a cleanse and get back to feeling fabulous again!!! Click Here to sign up!
Want to do a cleanse and detox after the holidays? Perhaps even lose some weight? Join me for a 10 Day Juice Faststarting January 2!! CLICK HERE for more info!
Avocado Dip
1 Avocado
1/2 small red onion
1/3 to 1/2 Cup Cilantro / Corriandre
6 Cherry Tomatoes
1/4 lemon (juice of)
1 clove Garlic (crushed)
pinch of cayenne pepper
pinch of celtic sea salt
–Dice and chop all ingredients and mix together.
-Enjoy with chopped vegetables like Cauliflower, Broccoli, Red Bell Pepper, Celery, Carrots, Cherry Tomatoes, etc..
I’ve noticed that many times people put their health and happiness off for a later date because they are waiting for the perfect time in their life to get healthy– that day never comes and sometimes its only when someone gets real ill or real burned out that they finally make healthy changes in their lives. I know because I myself have done this numerous times!!
The only way anyone can make healthy changes in their lives and have long term results, is if they enjoy it– the food has to taste good, the exercise has to be fun and nothing can be too restrictive, time consumming or stresssful.
Pretty simple!! So I ask you then, what are you willing to do to improve your health? Just 1 thing that would be easy and fun for you to do– you never know that one thing may be exactly what you need to take your health and happiness to the next level.
Today I answer your questions about Juice Fasting / Juice Feasting. Because I host a 10-Day Juice Fasting Groupevery month, I always recieve a lot of emails asking me all sorts of questions about Juice Fasting– so here’s some answers!!
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
