Home > Q&A, Transitioning to Raw, natural health > Salt Cravings, How Much Salt Is Healthy, Ep130

Salt Cravings, How Much Salt Is Healthy, Ep130

December 8th, 2009 Natasha St. Michael Leave a comment Go to comments

Salt cravings is a big one!!! There is salt in everything and the salt used in standard diets and in all processed food isn’t very good for us at all. In today’s episode I explain the difference between table salt & celtic sea salt, where we can find naturally occuring sodium in our diet that is healthy for us, what are the signs and symptoms of too much salt in the diet and I give some tips on how to reduce added salt in your diet without losing the taste and flavors!!!

Salt Cravings, How Much Salt Is Healthy, Ep 130

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Categories: Q&A, Transitioning to Raw, natural health Tags: About The Raw Food Diet, bloating, celtic sea salt, craving salt, high blood pressure, how to lower salt, msg, puffy eyes, raw food, salt, salt cravings, table salt, too much salt, water retention, what vegetables have salt
  1. Jasmin
    December 14th, 2009 at 12:56 | #1
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    hey! just wanted to add that sea salt DOES contain chloride. :)
    wikipedia: “Celtic Sea Salt contains 33% Sodium, 50.9% Chloride, 1.8% Minerals and Trace Elements and 14.3% moisture”
    ;)

  2. Natasha
    January 1st, 2010 at 21:01 | #2
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    @Jasmin
    Thanks for the tip!

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