Raw Radiant Health

We’ve all been there, probably more than once where we feel bored with our diet or food. I get emails asking me how to get the motivation and excitement going again!

One thing I’ve come to realize in myself is that when I start feeling bored with my food, a lot of times it actually has to do with something else– most of the time it ends up being that I’m feeling bored or unenthusiastic about something in my life! One way or another, the boredom doesn’t last forever, it’s a phase that you have to ride out. I do have some suggestions like going to your local Raw Food Meet-Up Group and meeting people with similar interests and also experimenting with different raw food recipes– mix things up and change the routine– that can definetly spice things up again.

Click Here for links —-> Meet-up Group and also a fantastic FREE Raw Food Recipe Website!

Also, just a reminder to sign up for a Coaching Group– this is a perfect way to get your healthy diet going, get on the right track, have all your questions answered and best of all, connect with other people with similar goals! Perfect!!! CLICK HERE for more info!

And, so more Fabulous News… I’ve decided to host another 10 Day Juice Fast in December, the timing couldn’t be better, right after American Thanksgiving and right before the holidays– this way you can look super fabulous for the holidays and start the new year feeling and looking your best! CLICK HERE to sign-up!!

How To Overcome Being Bored With Your Diet, Ep119

Need help with your diet? CLICK HERE for more info on Health & Wellness Coaching!

I know a lot of people struggle with late night eating. I know a lot of people are on the perfect diet up until dinner time and then suddenly all their dieting efforts fall out the window!! Yes it happens to the best of us!

Here’s a few tips on how to work around the late night eating and figure out why you are doing it in the first place (they say, “knowing is half the battle”!)

How To Stop Late Night Eating, Ep118

Need help and motivation with your diet or to lose those extra pounds? CLICK HERE for info on Health & Wellness Coaching.

Nothing hits the spot like a creamy Strawberry Milkshake!! Even better– it’s healthy!!!

And.. I’m still putting coaching groups together if you are looking for support and motivation to lose the weight and get healthy. I’ve been asked if it’s only for people on raw food diet— I coach EVERYONE, coming from any diet. Yes I do believe in the importance of adding as much fresh food as possible, but its about getting you healthy, and most of all, HAPPY!!!! CLICK HERE to sign up and get more information on the upcoming Group Coaching Calls.

Raw Vegan Strawberry Milkshake

1 cup Almonds (soaked 24-48 hours– see yesterday’s video how to soak nuts & seeds)

2 Cups Spring Water

5 dates (soaked 2-8 hours)

8 large strawberries

1 banana (optional– after you make the almond strawberry milk, you can blend a banana into it, to make it extra creamy and yummy!

1- Blend water, almonds, strawberries and dates.

2- Strain through a nut milk bag

3- drink or put back into blender and add a ripe banana and blend

Super Yum!!!

Raw Vegan Strawberry Milkshake Recipe, Ep117

Need some motivation, support and coaching to lose weight and get healthy? CLICK HERE for Health & Wellness Coaching, I’ll help you reach your goals!!!

Ever wonder why raw food recipes ask for the nuts and seeds to either be soaked or soaked and sprouted? Well, from my own personal experience of having a VERY sensitive digestive system– it makes a huge difference when I soak and sprout my nuts and seeds. Plus soaking nuts and seeds releases the enzyme inhibitors so you can more easily absorb the nutrients, and as an added bonus, some of the fats are also released as well!

Soaking and spouting is super simple, especially once you see it done! Check it out!

Why and How To Soak & Sprout Nuts & Seeds, Ep116

Need help to improve your diet or lose a few extra pounds? CLICK HERE for info on Health & Wellness Coaching

Sometimes the biggest thing that can be holding us back from reaching our goals and being happy is our relationship to our past. I’ve coached a lot of people that want to live the best lives possible, but they are held back by something in the past, something they aren’t able to let go of.

The only way to reach our fullest potential is to constantly be moving forward. The past is the past, it can not be changed. But what we do in the present– that is what will determine our happiness.

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I am really happy to announce that I am starting Group Coaching Calls again!! That means if you need personalized help with your diet, extra motivation to keep you on track and group support that keeps you accountable- than you should join the Group Coaching Calls!

===> http://www.rawradianthealth.com/groupcoaching.html

I prefer to keep the groups small and personalized, that way you get the support you need and we can work together as a strong group. I am planning to put together specialized groups that want to clear acne, lose weight, transition to the raw food diet or maintain their current diet but need a little added motivation! If any of these topics interest you, go to the link below and sign up! The cost of the group coaching call is divided up between participants so its affordable for everyone!

===> http://www.rawradianthealth.com/groupcoaching.html

Get Out Of The Past & Start Fresh!, Ep115

Want to cleanse, detox and lose a few pounds before the holidays? Join Raw Radiant Health’s 10-Day Juice Fasting Program!

CLICK HERE for more info.