How To Deal With Feeling Vulnerable on the Raw Food Diet, Ep105
We all know there is a reason why junk food is called comfort food– and therefore we also know why we crave it and reach for it in tough times. These foods can have a soothing and numbing effect on us. Its difficult when one gets on a raw food diet because all of a sudden we no longer have these dulling foods and suddenly we have to face ourselves, our lives and sometimes its really not at all comfortable. I know, I’ve been there!!
So what do we do when we are feeling vulnerable, when the cravings start kicking in and the emotion are too much to bear?
How To Deal With Feeling Vulnerable on the Raw Food Diet, Ep105
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Categories: About The Raw Food Diet, Fasting, Q&A, Transitioning to Raw, Weight Loss Emotions anxiety, binge eating, changing lifestyle, diet, dieting, emotional eating, emotions, falling off diet, feeling vulnerable, how to, losing weight, low self esteem, natural health, over eating, past, problems, raw food, raw foods, relationship with oneself, staying on diet, vegan, vegetarian
Great video!! So very true. Perfect timing for me personally too, thanks!
Natasha, THANK YOU!!! Great timing for me as well. Today has been a very emotional day. By the way, you look GREAT in that color blue! Thanks so much for your vids. You have helped me more than you know.