Raw Radiant Health

It’s been a late winter here in Montreal and today it snowed for the very first time this season. It reminded me that winter is here and all the holidays are on their way. It also reminded me of the ‘Holiday 10!’ So what exactly is the ‘Holiday 10?’ Well, at this time of year, between now and New Year, there are a great many people who put on 10 pounds over the holidays. The holidays are known to be the time of indulgence and mass weight gain!!

I don’t want that to happen to you!

So today I decided to talk about what you can do now and over the next month of holiday dinner parties and celebrations to avoid gaining weight, and maybe if you want to, actually lose some weight!!!

And, don’t forget to sign-up for the 10 Day Juice Fast-– it starts tomorrow!!!!! It’s perfect timing before the holiday craziness begins and a fantastic way to look and feel your radiant best over the holiday season. Nothing compares to the glow you’ll get from the juice fast!! CLICK HERE to sign-up now!!!

How To Avoid Gaining Weight Over The Holidays, Ep124

Need some support and motivation to help you lose weight, get more healthy or kick unwanted craving and bad habits– CLICK HERE to join one of my weekly Group Coaching Calls.

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It’s the day after American Thanksgiving and I am sure many of you may be suffering ever so slightly either from a food or alcohol hangover!! That’s how it goes after an evening of decadence!! But, Have NO regrets, no need for that, and instead today I show you how to make a hangover smoothie that will rehydrate you, nourish you and bring you back to life!! After an evening of celebration what is most important is to move forward with your happiness, health and on with your goals– this recipe will definitely make you feel good!!

If the Thanksgiving Dinner (and the all the eating and preparation around it) has thrown your body into a toxic state, this may be the perfect time to join next week’s 10-Day Juice Fast!! I can’t wait!! There is nothing like a Juice Fast to get that beautiful glow back, take years off your body, feel lighter and healthier and get back into living a healthy, nuturing and balanced life. I LOVE Juice Fasting!!!!!!!!!!!!!!!!!!!!! It’s all about the Juice!! So, click here to sign up!!

Also don’t forget to sign-up for One-on-One Coaching as well!!! Right now, until Midnight Sunday November 29, there is the Fabulous Thanksgiving Sale-- 20% OFF of Individual Coaching. You can always buy an Individual Session or Coaching Package now and use it later, perhaps even after all the holidays. I have to say, if you really want results– coaching is the way to go. The accountability, motivation and inspiration is what will keep you on track and get you the results that you so badly want. CLICK HERE to take advantage of this fantastic deal!

Natural Hangover Remedy- Coconut Water Antioxidant Smoothie Recipe, Ep123

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

Coconut Water – Antioxidant Smoothie

Coconut Water of 1 Thai Young Coconut

1 mango

1 banana

1/2 Cup blueberries

Blend all ingredients in a blender and enjoy!!!

So today I decided to update you on how my own health journey is going. As you may know from a video I did over the summer, I reversed Poly Cystic Ovarian Syndrome (PCOS) naturally with a raw food diet. I did have one symptom though that was still lingering and towards the end of the summer/early fall I was able to reverse it as well while doing a lot of Juice Fasting.

Over the past few months I have been doing a lot of Juice Fasting and hosting monthly 10-Day Juice Fasting Programs, I find it the easiest and fastest way to reverse chronic health conditions. Even just making sure to have a few cups of green juice every day makes all the difference.

So check out today’s video to hear my story of what I recently reversed and also hear about what I’m still working on!!

Since tomorrow is American Thanksgiving, I never took a holiday for Canadian Thanksgiving, so I’ve decided to take the day off videos tomorrow!!! So, I will see you on Friday! I am wishing you a fabulous Holiday and do take advantage of the 20% off Thanksgiving Sale for Individual Coaching! This is such a great opportunity to get the help, advice and coaching you need to lose weight, reverse a health condition or just get fresh motivation to continue with your diet and healthy lifestyle. Click Here for more info!!

Healing Health Conditions Naturally- PCOS, Heels Spurs, Ep122

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

American Thanksgiving is coming up this week and that means a lot of socializing and a lot of food. Some of you may be having a Raw Thanksgiving, while other may be indulging in some cooked food treats! One way or another, what is most important is to enjoy yourself with absolutely no guilt and no regrets!

So in spirit of the holidays, today I give you some tips on how to stay on your diet over the holidays and how not to go overboard with the food!

I’ve also launched a Thanksgiving Special today!!! Up until Sunday, November 29th at Midnight EST, you can get 20% off on Individual One-On-One Coaching with me! We will work together to get you on a healthy diet, lose those unwanted pounds, reverse any chronic health conditions or clear-up acne. Coaching is a great way to get the support and motivation you need to keep on track with your diet, and get the proper dietary advice and information that is personalized for your needs to take your health and energy to the next level. CLICK HERE to sign-up and get more info!

How To Stay On Your Diet Through The Holidays, Ep121

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!

I am a true believer in eating organic food. Years ago I work on a vineyard and a few farms in Australia– and I’ve seen what and how they spray the crops. Pretty scary!! Pesticides, herbicides, larvicides, fungicides, etc.. are all poison and are link to birth defects and contribute to diseases and cancers.

The good news is that more and more people are getting into organic food and therefore the demand is increasing and as the demand increases the prices go down. I know with today’s economy people struggle and the thought of having to pay extra for food is just not in everyone’s budget. But in the long term, this is your health and a great investment in you. Even if it means starting small, buying your greens all organic, or your condiments, or whatever you can– each step is worth it. You will even be pleasantly surprised at how much better organic food tastes!

To read more about the importance of organic food and also get a list of what foods are semi-safe and what conventionally grown food to stay away from, I suggest going to the Environmental Working Group’s Website, Click Here, they are a great resource.

Why Eat Organic Food? Ep120

Looking to lose some weight for the holidays? Join me for a 10 Day Juice Fast starting December 1st!! CLICK HERE for more info!