How To Deal With Cravings, Ep96
I had some serious late night food cravings last night– they were so strong, but… I didn’t give into them!!
Find out what I did to overcome my junk food cravings!!
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Categories: Weight Loss Emotions, Weight Loss Tips bingeing, cravings, diet, emotional eating, late night eating, over eating, pms, raw food
Great post! It got me to think about my own cravings, which always occur at about 3:30-4PM. Right when I’m fixing my my son his after school snack. I never realized how overwhelming that time of day is for me. I have to think about making dinner, help my son with his homework, and I’m usually thinking about all the work I didn’t finish that day. I know I chose to work part time so I could be with my son when he gets home, but sometimes it leaves me feeling like I don’t get anything done. Your post really helped me figure that out.
One positive change i would like to report is that I went back to having a green juice every morning and I’m feeling amazing! I did give in to my craving but I had tahini and honey instead of some processed junk food.
I’m lovin’ that you are having green juice every morning, wonderful!! Over time that will help with cravings! keep it up!!!