How To Transition To A Raw & Healthy Diet, Ep64
There are many ways to get healthy food into your diet and you don’t need to go to the extreme to do it!!! Today I give you a few ideas on how to go about transitioning to a raw food diet, or even just a healthier diet.
Food has got to be fun!!!!
How To Transition To A Raw & Healthy Diet, Ep64
Today’s Food:
4 bananas
1 papaya
1 melon
3 cups green smoothie (1/2 bunch kale, bananas, blueberries, dulse, hemp seeds)
1 pint raspberries
1 large green salad (romaine, bok choy, sprouts, celery, onion, tomatoes, avocado, lemon, kelp, cetic sea salt)
3 dates
Today’s Exercise:
2.5 hours bike riding
