Weight Loss Tips & My Weight Loss Progress, Ep60
Yes, its been a while since I updated everyone on my weight loss progress. So today I talk about how everything is going and share a few tips as well!!!
Weight Loss Tips & My Weight Loss Progress, Ep60
Today’s Food:
2 Cantaloupes
1 Honeydew Melon
4 bananas
1/2 cup blackberries
3 cups Green Smoothie (1 head kale, bananas, blueberries, hemp seeds, dulse)
1 large salad (1 head romaine, onion, celery, red pepper, tomato, avocado, lemon, pepper, celtic sea salt)
Today’s Exercise:
2.5 hours bike riding
awesome Natasha!
Because I work early mornings, 5/6a, I stop eating at around 6p every night and it helps me sooo much. Not only do I feel/look better, but I have way more energy in the morning because my body had time to repair itself while I was sleeping, rather than digesting my meal.
Congrats Natasha!!
@Cindy
Thanks Cindy!!!
@Betty
Awesome Betty, You are super inspiring, thank you for sharing!!!!
Cool site, love the info.