Update on the Acne Raw Food Challenge–Total Inspiration, Ep54
Last night I had a fabulous conference call with the Winners of the Acne-Free Raw Food Challenge (remember the contest I held at the beginning of August– I selected 4 winners for a free 30 day raw food coaching challenge).. well they are doing sooooooooooooooo well, their skin is clearing up and they are even losing weight! I am soooooo moved and excited, I decided today I had to do a video updating everyone on their progress. Its Fantastic!!!!!!!!!!!!!!!!!!!!!
Update on the Acne Raw Food Challenge–Total Inspiration, Ep54
Today’s Food:
1.5 cantaloupes
5 Cups cherries
2 figs
4 cups green smoothie (1 box spinach, bananas, blueberries, hemp seeds, dulse)
1 large salad (1 head romaine, sprouts, coriander, onion, red pepper, cauliflower, tomatoes, avocado, lemon, pepper, celtic sea salt)
Today’s Exercise:
2.5 hours bike riding
Hello! Just wondering if you have ever heard of what I’m experiencing eating a high raw diet: I love coconut meat and water but whenever I have it I experience those terrible Huge cyst like acne bumps around my jaw line and chin. Any thoughts? Thanks!
@ami
Hi Ami, breakouts on the chin are usually hormone related. Keep track when you are breaking out and what you eat– it could be that you are having cravings around your period and you eat coconut at that time of month.
Hi, Natasha! Thanks for the inspiration! I began my 30 days on 100% raw two days ago. Before this i was fasting 16 days.(drinking only water) I’ve already noticed the difference with my skin and i know that it will get better!I still have some weight to loose ( about 11 lbs), but i know that i will loose them, just want to thank you for your amazing energy!
P.S. Sorry about my english, i’m from Russia)
@Vera
Congratulations Vera, wonderful. You must be feeling so good– keep going! Thank you forwatching the videos and your support, much appreciated!
My friend. Tomato juice has an amazing effect on the acne which can be noticed after one application. Take a ripe tomato pulp and rub it gently over the acne eruptions. Allow the tomato juice to get absorbed well into the skin for one hour and then wash your face with cold water. You can see significant improvement in the acne condition. this is a very good way. Many of my friends say good effect.