Raw Radiant Health

You know I LOVE my raw foods!!!! And, yes, pretty much everyday I have someone asking me how I do it and if its worth it. Is it worth being different from everyone else? Is it worth not being able to enjoy your favorite comfort foods or eating out at your favorite restaurant? Is it worth making the lifestyle change? I have to say a big YES!!!

Today I talk about why eating raw foods is the best thing I ever did for myself!!!

Is It Worth It To Go On A Raw Food Diet?, Ep62

Today’s Food:

1 cantaloupe melon

4 bananas

4 cups Green Smoothie (1 head kale, bananas, blueberries, hemps seeds, dulse)

2 mangos

1 large salad (1 head romaine lettuce, sprouts, onion, tomatoes, bell pepper, avocado, lemon, celtic sea salt, pepper)

4 figs

2 dates

Today’s Exercise:

2.5 hours bike riding

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In spirit of Friday, I decided to base today’s episode on how to stay on your diet. I know weekends can be a little tricky for those who want to stay on their diet but suddenly the parties, get-togethers, and the weekend getaways come along and it can sometimes be hard to resist the temptation of a little junk food splurge here and there. Thats all good if you don’t regret it come Monday!! If you really want to stick with your diet and get the benefits of doing so, I’ve got some tips for you!!!

How To Stay On Your Diet, Ep61

Today’s Food:

4 bananas

1/2 cantaloupe

1 huge cabbage salad (1 head cabbage, apple cider, tahini, lemon, garlic)

2 handfuls cashews

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Today’ Exercise:

2.5 hours bike riding

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Yes, its been a while since I updated everyone on my weight loss progress. So today I talk about how everything is going and share a few tips as well!!!

Weight Loss Tips & My Weight Loss Progress, Ep60

Today’s Food:

2 Cantaloupes

1 Honeydew Melon

4 bananas

1/2 cup blackberries

3 cups Green Smoothie (1 head kale, bananas, blueberries, hemp seeds, dulse)

1 large salad (1 head romaine, onion, celery, red pepper, tomato, avocado, lemon, pepper, celtic sea salt)

Today’s Exercise:

2.5 hours bike riding

Today I go a little further into the topic of food combining and I talk specifically about eating fruits and fats (nuts, seeds, oils, coconut meat, avocados, etc..). A lot of raw foodists have digestive distress from eating fruits and fats in the same meal, for example the delicious raw dessert that is made out of dried fruits and nuts– that can be a bomb in some people’s stomachs!!! But on the other end of things, adding a few nuts or seeds to a fruit meal can actually stabilize some people’s blood sugar–so what do you do?!!! Well, today I talk about the warning signs from your body that will tell you whether the fruit/fat combination works for you or no.

By listening to your body, you will have all the answers!

Skin, Digestion, Blood Sugar Issues–Mixing Fruit & Nuts, Ep59

Today’s Food:

4 Bananas

3 cups Green Smoothie (1 box mache, papaya, mangos, blackberries, chia seeds)

4 cups Green Smoothie (1/2 bunch kale, bananas, blueberries, hemp seeds, dulse)

Cauliflower Salad (1 head cauliflower, parsley, onion, tomato, garlic, lemon, olive oil, celtic sea salt)

1/2 Cup Coconut Water Kefir

Today’s Exercise:

2.5 hours bike riding

1 hour step aerobics