How To Let Go Of Coffee Addiction, Ep36
I received an email today asking me for advice on how to get over a coffee addiction. Oh boy, I have been there!!! I used to be completely addicted to coffee and I’m proud to say that the day I went raw, was the day I let go of coffee as well. To be honest, I did feel the pain– the migraine headache that accompanies caffeine withdrawl, but besides that, I got over it pretty quickly. So today I give you a few different tips and ways to either cut coffee out all at once or using healthier substitutes to gradually come off the caffeine.
Have a great weekend everyone!!!
How To Let Go Of Coffee Addiction, Ep36
Today’s Food:
1/2 papaya & lime
12 Cups cherries
1/3 Cup sprouted pumpkin & sunflower seeds
Today’s Exercise:
2.5 hours bike riding
Categories: Q&A, Transitioning to Raw addiction, cacao, caffeine, cigarettes, coffee, green tea, quitting coffee, sugar
Natasha,
thank you, thank you and thank you!!!!
Great suggestions, you know what, you are right, I can do this!!
I did not even realized I was also addicted to what goes into the coffe, like ricemilk or soymill ( I know, they are awful for you) and sugar. Now I see, where I have been and I will let go of it for my happiness and health, cause I am worth it!!!
I cannot thank you enough for this!!!!!!!
You are awsome and rawsome!!
You can do it Ildiko, I am 100% confident in you. Just concentrate on the outcome– how great you are going to feel once you break the addiction. And yes, a lot of the time we think its the coffee that we are addicted to but I also believe the sweetener and the creamer can be just as addictive or even more. When you think about it, do you even hear people talking about how hard it is to stop drinking green tea??!!! I have a lot of British friends that also can’t give up their black tea and put soooo much love in the preparation of their tea, and its the same thing– they add a lot of sugar and creamer– and thats what’s keeping them hooked.
I totally agree!!!
My hubby is a big green tea drinker, and he is back on coffee and black tea, too, so I think that was keeping me hooked as well.
But, I just see all the money I waste on this drug and it is totally not worth it.
Thanks again!!