How Do You Know If The Raw Food Diet Is Good For You?, Ep33 « About The Raw Food Diet

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How Do You Know If The Raw Food Diet Is Good For You?, Ep33

July 21st, 2009 Natasha Leave a comment Go to comments

Yesterday I received a great question from a viewer on YouTube, she was asking how do we know if the raw food diet is good for us? I loved the question because it got me thinking of all the benefits I’ve had since going on raw foods and why I am so committed to staying on it!

How Do You Know If Raw Food Diet Is Good For You?, Ep33

Today’s Food:

8 Cups cherries

5 bananas

1/2 litre green smoothie (banana, strawberries, mango, celery)

Today’s Exercise:

2.5 hours bike riding

Categories: About The Raw Food Diet, Q&A, Transitioning to Raw Tags: About The Raw Food Diet, benefits of raw diet, motivation, transitioning to raw food diet, wholefoods

Comments (1) Leave a comment

Elements for Life

July 22nd, 2009 at 02:37 | #1

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Because I feel so much energy, joy, spirited enthusiasm for life, and smiling a lot

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About

Natasha St. Michael

Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.

Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.

click here to read more!