Easy Exercise Ideas, Ep23
We all know that exercise is super important to maintain good health and be radiant!! But sometimes its easier said than done– we make excuses, we put it off to another day or we just avoid it completely. Today I give you some tips on how you can slip some exercise into your daily life and ways to make exercise enjoyable and suit you and your lifestyle!
Today’s Food:
1 Litre green smoothie (spinach, nectarines, strawberries, mangos)
5 Cups cherries
1/2 Pint blueberries
Cauliflower & Hemp Seed/Spinach Dip (hemp seeds, sesame seeds, spinach, onion, garlic, lemon juice, apple cider vinegar, celtic sea salt)
tahini & honey
Today’s Exercise:
2.5 hours bike riding
1 hour running
Categories: Fitness & Exercise, Weight Loss Tips biking, exercise, family exercise, fitness support, running, walking, weight loss
Again, loved your ideas!
Here is why i think routine is so vital. For me routine= habit. Simple as that. It might be hard to get into the habit or routine of exercising first, but boy, once you get going, it is like a drug and you will want to do more and more.
I personally do some rebounding, walking and hoola hooping every day and love it. Really wish I could do more and one day I will, but for now this is serving me the best.
My grandfather is 101– he swears by routine (and still walks a minimum of 30 minutes a day– on his own!!!!)
I love that you do hoola hooping– thats awesome!!!!! You rock Ildiko!!
Well, beleive it or not, in my youth (previous youth I mean) I lost a ton of weight be just doing the hoop! I love it, it takes so little place and I can “rock” out to my favourite songs. MInd you, I do have a professional hoola hoop, got on the net.
It is awsome!
@ildiko
No way!!! I think I am going to have to try the hula hoop!!! I’m sure it really strengthens your core muscles! Thanks for sharing that!!