This morning I received an email with a great question about grocery shopping. How and where we go grocery shopping can determine if we stay on track with healthy eating or if we get swayed into temptation!!!
Success is all about being prepared.
Today’s Food:
green smoothie (kale, banana, blueberries, hemp seeds, dulse)
bananas
cherries
mango
watermelon
tahini & honey
Today’s Exercise:
2.5 hours bike riding
Natasha St. Michael
Get the motivation, information and inspiration you need to get healthy and happy!! Natasha is a raw food wellness coach, helping people get healthy, lose weight and reverse chronic conditions from acne to fatigue through the raw and living foods diet.
Everyday Natasha posts a video on weight loss tips, raw food recipe demos, transitioning to a raw food diet, fitness ideas, how to deal with cravings and easily adjust to a healthier lifestyle.
Timely and good advice – thanks!
You certainly put in the time on your bike!
What type of bike and riding do you do – hills,parks city streets?
yeah, tell us about bike riding, honey.
violet
(fruityveganviolet.blogspot.com)
Great, great show as usual, lots of good tips.
You definetely look like you lost a lot of weight again, I can tell it on your face!!!
@Rob Hoover
Great!!!
I bike everyday on a bike path to get out of the city– its my sweet escape!!!
@Violet
Yes Violet, I’ll do an episode this week about my bike riding & fitness!!!
Thanks so much for watching, much appreciated!!!!!!!!!!!
@Ildiko
Thanks Ildiko for watching and all your support!!! I think the youtube videos just somehow make me look thin!!!! (Gotta love youtube!!!!!!!!!!!!!!!!!!!)