Goal Setting & Weight Loss Priorities, Ep19
Happy July 1st everyone!! I love starting a new month, its a fresh beginning!!! Today’s episode is all about goal setting– a perfect way to start July!
Goal Setting & Weight Loss Priorities, Ep19
Today’s Food:
3 Cups cherries
2 Pints blueberries
1/4 large watermelon
2 mangos
6 mangosteens
1/2 papaya
2 large salades (romaine lettuce, sprouts, bok choy, celery, red onion, broccoli, red bell pepper, tomatoes, avocado, lemon, kelp)
3 tbsp tahini & honey
Today Exercise:
1 hour running
2.5 hours bike riding
again, a great video. i love it. great progress, fabulous attitude.
in fact, we have the same priorities. haha. as i am typing this, i sit in front of my computer (well, obviously) and… i am EATING watermelon. no joke, it is totally the same with me, …
and: have you read 80/10/10 by dr doug graham??
have a wonderful day! i am looking forward to seeing you soon! ^^
violet
(fruityveganviolet.blogspot.com)
again, a great video. i love it. great progress, fabulous attitude.
in fact, we have the same priorities. haha. as i am typing this, i sit in front of my computer (well, obviously) and… i am EATING watermelon. no joke, it is totally the same with me, …
and: have you read 80/10/10 by dr doug graham??
have a wonderful day! i am looking forward to seeing you soon! ^^
violet
(fruityveganviolet.blogspot.com)
ps: i changed my blogname, so you have 2 comments by me… hope that is ok…
@Violet
Yes I have read 80/10/10. I really like it but I find I fall into trouble if I stick to one person’s regimen. I go with what my body needs and craves. I do a lot of exercise that I am much better off with a higher fruit diet– I don’t do well with the fats.
Do you follow 80/10/10?
Have a great day Violet!
Awesome video
thank you it helped me a lot. Cheers